Tag: HarryCarry

Cindy, she’s my friend

Leave a comment

WARMUP: Hold plank while we remember SSgt TJ Dudley

THE THANG:
Murph-ish style Dora, Cindy played a 3rd wheel the whole workout
– 100 pulls up, high knees with Cindy overhead
– 200 merks, farmers carry up the hill and leave it, run back; partner brings it back
– 300 squats; same thing with Cindy and hill
– Laps around the playground: partner overhead carries Cindy while partner runs the lap, trade places when partner catches up: 10 laps

COT

TClap |
0

Ring of Jellystone Fire

Leave a comment

WARMUP: MNC, Imp Squat Walkers, ChPickers, SSH, Mosey to Cinderblocks
THE THANG: (structure based on Beakers beatdown from 7/10/24- thank you bro!)

Each round, Home to base(s) & back
Home: Cind-urpees (AKA Man-Makers) R1-12 reps, R2-8 reps, R3-4 reps

MOT:
OUT: A) M.Bunnies, B) OH carries, C) W. Lunges
HOME: Farmers carry

A) curls & OH triceps
R1- 10 each, R2-15 each, R3-20 each

B) flutter Presses (4ct)
R1-10, R2-15, R3-20

C) clean & press
R1-10, R2-15, R3-20

End of each round Plank until 6 is up before starting next round
Pax Completed 2 rounds before running out of time

MARY: Box Cutters, Hello Weazy, Freddy Mercury
ANNOUNCEMENTS: T&H, Road cleanup, others forgotten
COT: Prayers for those coping with Loss, family with failing health

TClap |
0

Rasslin’ Endorsed

Leave a comment

WARMUP: Clam Chowder x5, Cherry Pickers, CC x4, Hillbilly Walkers, CC x 3, SSH, CC x 2, Imperial Squat Walkers, CC x 1, Bomb-Jacks
most IC

THE THANG: mix of solo & partner work
R1: Fireman’s Drag end zone to end zone
R2: lap— shuffle 20m, mosey 100m, shuffle 20 m, Nur 100m
R3: Double Backed Beasts – 50 Dora
R4: repeat R2, but with Carioca on 20’s
R5: Partner Bent Rows— x 40 Dora
R6: repeat R2
R7: “Dirty Dog” series (21 count)

MARY: box cutters, Hello Dolly, other Pax call outs

ANNOUNCEMENTS: stuff the bus, T&H

COT: yup

TClap |
0

Deep Burn

Leave a comment

Thang:
Down to the playground track for an Indian Run. We did 5 laps with burpees.

Next, Jack Webb with merkins and big boys.

Five more laps of Indian Run with burpees.

Another Jack Webb of squats and monkey humpers.

Back to COT for prayers and praises.

JWow

TClap |
0

The Eagle had Landed

Leave a comment

The Fort July 20th 2024
Four pax at the Fort. 55 years ago, apollo 11 landed on the moon (7/20/69).
Disclaimer, run.
Warmup: SSH (12x i/c); windmills; Imperials; Moroccan N/C; Low slow squats; big arm circles; peter parkers; plank stretches.
–Run
Thang 1: Fish Tracker: do transportation, then the exercise called.
Toy soldiers walk – called bobby hurley’s
Bear crawl – merkins
Lunge walk – squats
Crab walks-LBC
Curb plank – CCD
–Run
Thang 2: Wall work
Wall sits, run out and do 4 merkins
Wall muscle ups
Balls to the wall
–Run
Thang 3: Apollo Elevens: start w/ 1 Bobby Hurley at the top, run down and do 10 merkins. Etc.
–Run down path to Harris street park
Thang 4: BBall court relays: run to half court, do exercise, run back to baseline, then run full court and do exercise, run back. We did: burpees (5 oyo); then mountain climbers (15 oyo).
Thang 5: Gazebo work:
Step ups, incline merkins, dips, squats, decline merkins, calf raises. We used the gazebo’s rafters to do five pull ups.
–Run back to WEP
Thang six: EAGLE mary
E=elbows to knees, A=amer hammer, G=gas pumpers, L=LBCs, E=Elbow plank
Fini
COT

TClap |
0

Back at it #MakeSkateGreatAgain

Leave a comment

If being truly honest, this was my 1st BC Q in quite some time (definitely over 6 months and probably closer to a year or more) and the nerves of would I remember what to do or the exercise names was real this morning…

Which reminds me of my favorite quotes:

“Nothing diminishes anxiety faster than action” ~Walter Anderson

No matter what you are anxious about, take a step… then a second… and then the next… and so on… before long you’ll turn around and see just how far you’ve come…

Funny, once we got started it was like riding a bike and all of the anxiety went away…

WARMUP: a few minutes of Broga to stretch it out a bit followed by some dynamic warmups

THE THANG: mosey to behind the JROTC building to pick up a Cindy. 5 rounds (10 reps down to 6 reps) completing each of the exercises before slow mosey to bottom of hill followed by accelerating run back to top.

Exercises w/ Cindy:
– Swings
– Overhead press
– Overhead Tricep extension
– Curls
– Upright row
– Bent over row
– Merkins
– Lunges
– Squats
– Calf raises

MARY: Shield had to bounce, so HC and I finished up our last set, returned the Cindy’s, and finished up at COT with some Mary…

ANNOUNCEMENTS: Upcoming CSAUPs

COT: ya gotta show to know!

TClap |
0

It’s a moderate without Bs

Leave a comment

Started at exactly 6:30 AM with a professional disclaimer stating that YHC is not a professional.

We moseyed around the lot and warmed up with,
Side Straddle Hop
Produce Pickers
Windmills
Moroccan Nightclubs
Imperial Walkers
Hillbilly Walkers

Mosey to the benches for,
50 step-ups (25 each leg)
25 25 calf raises

40 step-ups (20 each leg)
20 calf raises

Mosey to the running tracks for some partners work.

100 Merkins
150 CDDs
200 Big Boys
300 LBCs

Mosey to the shovel flag for some Mary, PAX choice as we went in circle one by one until time ran out.
There were,

Toe touches
Freddy Mercury
Box Cutters
and more

COT
Announcements
Prayers
Praises

Burpees and Bear Crawls

TClap |
0

Tour de Bushwood

Leave a comment

Short mosey run
Warmup: SSH (12xI/C); windmills; Imperial Walkers; Low Slow Sqts; big arm circles; peter parkers; parker petes; plank stretches
–mosey Run–

Thang 1: Fish Tracker: do transportation, then the exercise called.
Toy soldiers walk – called bobby hurley’s
Bear crawl – merkins
Lunge walk – squats
Crab walks-LBC
–mosey Run–

Thang 2: leg lift loop dora: Partner 1 runs loop, other does leg lifts (we held onto the fence) cumulative to a 100 leg lifts
Thang 3: pass the ammunition: found a concrete weight, all pax curb plank. Pass block down the line, at end all do 3 curb merkins, pass the block back, repeat a few times.
–mosey Run–

Thang 4: burpee relays: base line is the flags in front of the school.
Run to light pole 1, do 4 burpees, run back to start
Run to pole 2, do 4 burpees, run back to start
Run to pole 3, do 4 burpees, run back to start
–mosey Run–

Thang 5: wall work
Wall sit, pax individually ran out did 4 merkins, ran back
Muscle ups, 3x
Wall tar jais in cadence
–mosey Run–

Thang 6: shuffle work
Low stance, shuffle right, left, do exercise when called. We did monkey humpers, smurf jacks.
–Run to shovel flag
Some Mary
COT

TClap |
0

LOREDO

Leave a comment

WARMUP: Mosey to the bottom of the hill past the ROTC building for some plank-position exercises. Mosey to the pull-up bars.
6 Pull-Ups & 6 Burpees
Repeat for 3 total rounds
THE THANG:
Make our way to the track. We are here to remember US Army Staff Sergeant Edward Loredo.
6 Rounds
24 Squats
24 Merkins
24 Walking Lunges (12ea leg)
Run 400m

When all finished, line up on the goal line.
Bear crawl 100yds to the other goal line for 30 American Hammers (15 – 4ct)
Crawl bear back to the starting goal line.

MARY: Included throughout
ANNOUNCEMENTS: F3 State of the Nation July 16
Community 5k, various Q announcements, read the newsletter
COT: 5th Core Principle

TClap |
0