Holiday Lights Tour by Donkey

13 pax celebrated the gift of a new day at Block Party.  All vets on hand for this journey, so the Disclaimer was short and sweet.  Then the pax saddled up for the Fort Mill Christmas tour.  The theme for the tour was Preparation, in particular, the preparation that Joseph undertook to position himself to fulfill his role in the birth of Christ.

The Thang

Short warm up run to the corner at Ardrey and 160.

COP — SSHs, Mtn climbers, Hillbilly walkers, Merkins, Windmills

Mosey to front of Springs building under the angled windows

People’s chair

FM History Lesson:  The angled windows were inspired by the Hindenberg.  The Springs family made a trip back from Germany via the Hindenberg in 1936.  Anne Springs Close is the last living passenger from the Hindenberg, and she says her father was inspired by the bright light and lack of glare of the angled windows on the Hindenberg, so he put that feature into the building on 160.

10 Burpees OYO

10 Bombjacks OYO

Mosey to parking lot on 160 in front of UC Synergetic building

People’s chair while pax take turns doing 10 merkins each

10 burpees OYO

10 Bombjacks OYO

pax split into 2 groups
Group 1: on wall for 10 donkey kicks OYO
Group 2: LBCs
Flapjack
Rinse & repeat for 3 total cycles

10 Burpees OYO

10 Bombjacks OYO

Mosey to grassy corner where 160, Main Street and RR tracks converge

Plank sequence

10 Burpees OYO

Mosey to field on other side of war memorial and line up along first lit tree

Move to other end of field through sequence of lunges, bear crawls, crab walks, switching at each lit tree.

Mosey back to UC Synergetic parking lot

Back on the wall for donkey kicks and merkins (flapjack then rinse & repeat for 3 more cycles)

Mosey to wall at back of Springs building

10 wall pull ups OYO

Mosey home

COP – Freddie Mercury, Box Cutter, Penguin, Flutters

COT

NMM

Great collection of pax this morning!  Nice to have the Springfield clown car find its way to WEP.  It was also a treat to have the Thrill Brothers out (Drop and Rock).  It’s also good to see BP regulars Uncle Sam, Band Camp and Flash along with a return from Sawdust.

The weatherman predicted 30s so some pax were a bit overdressed for the 40s.  Ginsu had to shed the orange to make it through the session.  Drop Thrill just plowed right through in shorts and short sleeves like it was September.

The lights around downtown Fort Mill offered a festive hue to the workout.  YHC gets frustrated with the work involved in holiday decorations at the house, so a tip of the cap goes to those who decorate the town — the lights provide a much needed dose of perspective amid the hustle of closing out the work year.

This season of Advent always brings Joseph to mind for me.  He is a true #HIM if there ever was one.  His ability to see, hear and discern the voice of God was remarkable.  His obedience in following God’s call, even in the midst of doubt and difficulty was awesome.  His willingness to leave it all behind to follow God’s direction to go to Egypt presaged the apostles leaving their lives and work behind to follow Jesus.  How did Joseph get to a place that he could make all those choices (YES, those were choices!)?  Preparation.  He could never have known what he was preparing himself for, what God was preparing him for.  Yet, he prepared.  We don’t know any specifics of hi preparation, yet it must be part of his story.  There is no other way he could have pulled the trigger on all that without preparation.  Am I preparing myself properly?  What am I preparing for?  What is God preparing me for?

Thanks for giving me the honor to lead you today (and hopefully in some small way to contribute to your preparation).

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20 pax made it out to the golden corral for some bootcamp, ruck, and run.  Rad had a good showing for what looked like a heavy ruck.

A proper disclaimer was made (thanks to dark helmet’s Q school) and we mosied around HT for cop.
COP
SSH x 25
Morracan Night Clubs x 20
Imperial Walkers x 20
Low slow squats x 15
Merkins x 15
Peter Parkers x 25
Windmills x 15
The thang
Mosied over to the front of HT and bear crawled/crab walked to the first cone for four cotners, breaking it up with 10 merkins and 20 LBCs.
Four Corners (three rounds)
1st cone with Cindy – OHP x 25/ Bent over rows x 25/ Curls and tricep extrnsions x 25. Nomad got angry and smashed a block.
2nd cone – Burpees x 10/ Burpees x 10/ Kracken Burpees x 10
3rd cone – Squat jumps x 20/ Lunges x 20/ sumo squats x 20
4th cone – Seal jacks x 30/ Plank jacks x 30 / Bomb jacks x 30
Finished with wall sits with everyone doing one more kracken burpee down the line, and a failed attempt at BTTW by YHC who ate pavement, and finally 10 minutes of Mary led by all nine PAX.
COT
Announcements
As usual, read your newsletter.   Upcoming Icebreaker in York, the Rooster in Rock Hill, and light and heavy rucks.  2nd F at fort mill BBQ at noon.
Prayers and praises.
Thanks Decibel for the opportunity
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Block Party at Block Party

The last day of October, Halloween and the last day of the month of  respectables at Block Party saw the delivery of blocks.  Concrete blocks.  30 lb blocks.

The Thang

A brief warm up:  Lunge Stretch, 25 SSH & Imperial Walkers

The crew then picked up their coupons as well as their complaints and proceeded around the the park stopping at each drill bit for:

  1. 20 curls and 20 LBCs
  2. 20 Prone Presses and 20 LBCs
  3. 20 Upright Rows and 20 LBCs
  4. 20 Squats and 20 LBCs
  5. 20 Lawnmower pulls each arm and 20 LBCs
  6. 20 Overhead Presses and 20 LBCs

Since this was clearly not enough fun, the crew moved to the hill next to COT.   With coupon half way up the hill for 20 curls and all the way up for 20 prone presses. Rinse and repeat about 3 times.

This is the moleskin, and it is important.  God is clearly in control.  At the same time we MUST do our part.  We cannot sit idly by, pray and hope for the best.  We must recognize God’s speaking and His words to us – and then we must act in accordance with His will.

I was honored to lead at this AO.  Thank you to all the PAX who were there.

 

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