- QIC: Decibel
- When: 02/04/2015
- Pax: Hamburglar, Beacon, Dark Helmet, DD, McGyver, Chowder, Spitz, Boy Band, The Librarian, Package, Corn Hole, Anchorman, Boeheim, Cake Boss, Crash, Change Order, Chicken Hawk, Lugnut, Gears, Cable Guy, Seacrest
- Posted In: Ring of Fire
22 men posted on a beautiful morning at the Coop!
The Thang:
Mosey to Sugar Creek Elementary
High Knees, Butt Kicks, Karaoke left and Karaoke right
Circle up
Cherry Pickers x20, CDDx15, IWx20, Merkin x10, Windmillx20, Mountain Climbersx20, Parker Peterx10,Peter Parkerx10
Mosey to pull up hill for reverse locomotion Jacobs Ladder with Burpees at top working down from 7
Mosey to Parking lot for a round of Sally Merkins
Mosey to band field for X marks the spot and partner up
Line up in middle of field. One partner runs to the corner while the other does an exercise until each man does each corner.
Exercises: 1. CDD 2. Mountain Climbers 3. Lunges 4. X/O’s
Mosey to parking lot for backward bear crawl
Mosey to ab lab
Windshield Wipers x10, LBCx20, Boat/Canoe
COT
It was great to have my Virgin Coop Q and utilize a new venue. It is always a pleasure to work out with such fine men and pillars of our community!
Praise for all the men that have stepped up to be leaders both inside and outside of F3!
Welcome to FNG Hamburglar