Knowing the reputation of Indian Land and after receiving praise from the tribesman for my last Indian Land Q, I had a lot of expectations to live up to.

The Thang:

After some quick words of wisdom we jumped right into 25 burpees followed by 25 hands release (HR) pushups.  Mosey to the back side of the school where the basketball goals are.

50 SSH, 10 burpees, OYO, 20 IW, 10  pushups OYO, 10 Windmill, 5 burpees OYO, Dari-er chair to 30 in cadence.  line up at end of bball court and frog jump all the way across.  Burpees for how ever many jumps it took.  Completed this 4 times with Dari-er chair inbetween them.  5th set of frog jumps consisted of frog jumps across the court, 5 burpees, sprint to the playground, 25 pull ups, and a lap around the playground followed by a 40 count in cadence of Dari-er chair. Mosey to the Dragons Back hill.

5 minutes of nonstop up and down the hill with 10 burpees every time you come down the hill. Mosey to the Football field.

50 yard frog jumps and LBC’s for whoever had the least amount of jumps.  Bounty Hunter did it in 25 jumps so we did 25 LBC’s in cadence as a team.  Next up was 50 yard wind sprints. 50%, 75%, and two 100%.  15 more HR pushups, another 40 count in cadence of Dari-er chair followed by brutal session of Dari-er chair with pulses. Mosey back to Dragons Back Hill

One more time up and down the hill and then mosey back to the grass area beside the school.  As with all of my Indian Land Q’s we finished with 5 minutes of nonstop burpees before bringing it home to COT.

As always, it was a pleasure and want to give major props to Gunny.  He is in his 50’s and was at the front all day long.