16 Pax gathered on a foggy Labor Day (strike that) December day for a return to Walter Elisha Park and Old School F3 Workout.  Complete with DD in the house.

During the Thanksgiving Convergence, The Pax were introduced to T. = Thanksgiving, A. = Awareness, and P. = Planning.  A framework for thinking about reflecting on 2015 and moving into 2016 with Impact.  Today, The frame was used to build on the Double T. A. P.  T= Trust, A = Accountability, and P = Purpose.  Santini discussed the importance of finding a man you can trust, build a partnership for accountability, and develop meaningful conversations driving to purpose and action as a High Impact Man.

Oh yes, we worked out to.

19 mountain climbers, mosey to Camel Backs.  Set of 3 up and down the camel backs with 5 burps at the top and 10 donkey kicks at the other.  Recover bottom of hill.  Sniper drills with 5 merkins we sprinkled throughout the workout.

Mosey to Sweet Baby Jesus.  Pain platoon with lunge sequence, squats, always a crowd pleaser.  Sprints in parking lot with old school situps up to 5 throughout sprints.  Mosey – Pledge of allegiance at Rosalita’s neighbors house.

Derkin, merkin, irkin, dip, box jumps, dips, box jumps, peter parkers, parker peters, (I forgot what we did – it was alot)  Mosey to 5 minutes of Mary.  LBC, CBLs, Feddy Mercury’s, Mosey to COT.

I heard someone say it was hard.  Felt like it.