- QIC: Zima, Anchorman, Gekko
- When: 06/08/16
- Pax: Aquaman, Atlas, Boeheim, Bolt, Bullwinkle, Burgundy, Cerrano, Chaser, Corruption, Crash, Destiny, Fishsticks, Hauschka, Howitzer, Italian Job, Longshanks (Virtual), Router, Royale, Zima (YHC), Anchorman (Clipboard Q) and Gekko (Clipboard Q)
- Posted In: Pantheon
Not sure I was ready for this one. Lots of exercises to muscle failure, one right after the other. What has this F3 thing done to me? Where I want to show up early and stay later (2ndF). Where I have a document on my Cloud Drive for dumb and stupid ideas for Qs and CSAUPs. It’s really out of hand. Someone should have an intervention. Someone should tell me the fern isn’t that bad. Being a Sad Clown is comfortable! It’s where it’s at! Sorry. That ship has sailed. Those pants were bonfired and that light faded as I stepped (moseyed) towards the gloom. Wait! Where was I? This is a backblast not a declaration (but it kinda is).
0440 I’m setting up cones, table, scoring sheets, water. I’m excited! I’m pumped!
0445 No ones pre-running #smart
0450 A few PAX are rolling in
0455 More pax rolling in, this is gonna be good!
0500 Disclaimer as well as PSA that Dark Helmet is sharing a portion of this workout across the river at PHOP
0501 Mosey lap in parking lot and line up by the columns for COP (SSH, IW, Cherry Pickers and Windmills)
0505 THE THANG – PAINtheon Games
All of these workouts were done in succession with very little time for recovery. It was glorious!
-2 Minute Merkins AMRAP (Perfect Form)
-2 Minute Big Boy Situps AMRAP
-2 Minute Burpees AMRAP
-100 Yard Bear Crawl Dash (for some not as dashy)
-1 Mile Timed
-BTTW Timed
-6 inch hold Timed
-Burpee Chase (.33 mile run with 4 burpee stations, 5 at each station)
A couple PAX rolled in a little late, but Tclaps to them for staying once they saw what was going on. The hour flew by and it was definitely #CSAUP worthy. Here are my notes:
-Tclaps to Italian Job and Burgundy for coming across the river! Thanks guys.
-Tclaps to Longshanks for completing the events he could while on a boat somewhere (#vacation)
-Tclaps to Anchorman and Gekko for the highest quality clipboard Qing I have ever seen
-Bolt and Burgundy are not human. These guys are super-fast! They placed in almost every category.
-Aquaman…BTTW…#beast
-Italian Job…2+ minute 6 inch hold? Make our #Grantan proud!
As commented by Gekko
-Howitzer was a beast on the Merkins and may actually be a bear (I have never seen a bear crawl that fast)
-Zima’s language got progressively more “salty” as the difficulty increased (#guilty)
-Those handsome (Gekkos words #notthatkindofgroup) gentlemen from across the river are the real deal
-Props to Destiny and Router for not getting into their cars and leaving after showing a little late and seeing what was going on
COT and BOM led by Gekko
Thanks for an amazing year at this AO. Great group of PAX that shows up every week. Really appreciate all the support and Qs. Looking forward to the next installment of the PAINtheon!
And without further commentary, the results. Please check Dark Helmet’s BB for PHOP numbers.
| PAX Name | Merkins | PAX Name | Sit-Ups | |
| Burgundy | 110 | Bolt | 92 | |
| Howitzer | 103 | Fishsticks | 82 | |
| Bolt | 100 | Italian Job | 80 | |
| PAX Name | Burpees | PAX Name | 100 Yd BC Dash | |
| Longshanks | 41 | Howitzer | 0:49 | |
| Bolt | 40 | Italian Job | 0:54 | |
| Burgundy | 40 | Burgundy | 1:02 | |
| Hauschka | 40 | |||
| PAX Name | 1 Mile | PAX Name | BTTW Time | |
| Burgundy | 6:09 | Aquaman | 2:00 | |
| Bolt | 6:16 | Burgundy | 1:47 | |
| Fishsticks | 6:52 | Corruption | 1:47 | |
| Royale | 1:47 | |||
| PAX Name | 6 Inch Time | PAX Name | Burpee Chase | |
| Italian Job | 2:05 | Burgundy | 2:51 | |
| Burgundy | 2:02 | Italian Job | 3:02 | |
| Howitzer | 2:00 | Bolt | 3:05 |
Complete results are below:
| PAX Name | Merkins | Sit-Ups | Burpees | 100 Yd BC Dash | 1 Mile | BTTW Time | 6 Inch Time | Burpee Chase |
| Aquaman | 80 | 70 | 30 | 2:07 | 9:04 | 2:00 | 1:00 | 3:33 |
| Atlas | 44 | 55 | 25 | 1:53 | 8:14 | 0:37 | 1:00 | 3:54 |
| Boeheim | 54 | 41 | 26 | 2:08 | 6:54 | 0:53 | 0:55 | 3:24 |
| Bolt | 100 | 92 | 40 | 1:22 | 6:16 | 1:30 | 1:27 | 3:05 |
| Bullwinkle | 26 | 50 | 20 | 2:32 | 8:40 | 0:43 | 0:34 | 5:10 |
| Burgundy | 110 | 75 | 40 | 1:02 | 6:09 | 1:47 | 2:02 | 2:51 |
| Cerrano | 63 | 53 | 33 | 1:21 | 7:35 | |||
| Chaser | 68 | 66 | 34 | 2:00 | 7:32 | 1:32 | 0:36 | 3:27 |
| Corruption | 99 | 55 | 28 | 1:48 | 7:35 | 1:47 | 0:54 | 3:39 |
| Crash | 57 | 65 | 24 | 1:41 | 7:19 | 1:07 | 1:17 | 3:21 |
| Destiny | 54 | 26 | 1:27 | 11:36 | 1:30 | 1:20 | 5:42 | |
| Fishsticks | 74 | 82 | 25 | 1:55 | 6:52 | 1:09 | 0:41 | 3:18 |
| Hauschka | 70 | 60 | 40 | 1:47 | 7:22 | 0:53 | 1:08 | 3:32 |
| Howitzer | 103 | 47 | 22 | 0:49 | 8:41 | 1:00 | 2:00 | 4:40 |
| Italian Job | 73 | 80 | 31 | 0:54 | 7:06 | 1:09 | 2:05 | 3:02 |
| Longshanks | 58 | 70 | 41 | 0:48 | ||||
| Router | 47 | 25 | 2:18 | 9:05 | 0:38 | 1:00 | 4:40 | |
| Royale | 54 | 64 | 27 | 1:48 | 7:45 | 1:47 | 0:46 | 4:06 |
| Zima | 71 | 47 | 30 | 1:47 | 6:59 | 1:06 | 1:00 | 3:25 |
Aye!
Zima
Nice job on planning a CSAUP event executed during the week!
That was fun! Thanks for the leadership and allowing us RH boys to participate. I may have to duplicate this on a Saturday. TClaps to you, sir.