- QIC: Fishsticks
- When: 06/18/2020
- Pax: Bobber, Bounty Hunter, Fishsticks, JWOW, Mainframe, Ruby Slippers, Shield, Tesh, Uhaul
- Posted In: The Ranch
9 men showed up this wet morning at the Ranch. Bobber had trouble finding the designated parking lot so he left his car in the middle of the drop off lane. Uhaul was complaining about the darkness and wet surface, but stayed around for the fun. After the disclaimer, we moseyed around the parking lot to the front of the school.
COP
SSH x 20
Imperial Walker x 20
Windmill x 20
Plank (6′, Honeymooner, Downward Dog)
Arm Circles (Forwards, Backwards)
Next, we moseyed to the school entrance for 11s between the curbs. We started with one dip, bear crawled to the other side, ten Carolina dry docks, crab walked back to the other side, and increase the count by one to two dips…continued this exercise until the six was finished.
Once done, we jogged to the front of the Middle School for some leg work.
1st round: 10 leg lunges, 15 jump squats, 20 monkey humpers, 25 calf raises
Ran a lap around the car loop
2nd round: same as first, but added 10 to reps
Ran a lap around the car loop
3rd round: same as second, added 30 Dirty Myrtles
Next, we moseyed to the back of the school for some Ab work.
20 LBCs
20 American Hammers
15 Leg Lifts
Superman
With a few minutes left, we were able to squeeze in 50 yards of burpees broad jumps.
Great job everyone. Thanks for the opportunity!