- QIC: Slapshot
- When: 11/02/2024
- Pax: 3D, Boogie Down, Drop Thrill, HarryCarry, JCruise, Ruby Slippers, slapshot, Sofrito, Time Machine
- Posted In: the yard
Beautiful morning at the Yard!
Warmup was basic format
15 ssh
5 windmills
15 IW
15 HW
15 Mnt climbers
15 Plank Jacks
Some stretches
First routine
Pick your poison
First to 100 reps beeper goes off every 2 minutes. When beeper goes off you run to a point(50 yards) and return.
1. Merkins or Squats
2. CDD or lunges
3. Flutters or HD
4. Lbc or FM
Then mosey back towards COT
EMOM
5 minutes
5 squats 10 merkins 15 LBCs
Run
4 minutes
5 bbs 10 HD 15 Flutters.
Ended right at 7:15.
Great to be out in the Gloom. Haven’t been 100% for awhile but felt refreshed being around the guys.
Thanks for the call <@U05RN7GSDLH>!
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