- QIC: Bonsai
- When: 2023-12-18
- Pax: Bonsai, Dojo, F3DaVinci, JWOW, NakedAndAfraid, Sprocket, SugarBug, Tesh
- Posted In: The Armory
WARMUP:
Quick lap to help get bodies warm
SSH
Windmill
Maraca nightclub
THE THANG:
Grab our bells and went over to the circle in front of the church where we did 12 days of Christmas with a run to the end of the parking lot between each round
Day 1 – man maker
Day 2 – snatch (each side)
Day 3 – single leg deadlift (each leg)
Day 4 – Bulgarian split squat (each leg)
Day 5 – Curls (lower, upper, full – 5 each)
Day 6 – chest press
Day 7 – nut crushers
Day 8 – Tricep extension
Day 9 – squats
Day 10 – OH press
Day 11 – swings
Day 12 flutter with press
MARY: no time left, barely finished in time
ANNOUNCEMENTS:
COT:
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