I needed a little motivation so we warmed up with the Motivator then moseyed down to the lot past the theater. We stopped along the way for some windmills and imperial walkers.

The Beast
Running the length of the lot we had 3 cones set up for our exercise points. At each come we performed 6 reps of the exercise as we ran down and back.
Round 1 – Merkins
Round 2 – Low Slow Squat
Round 3 – CDD
Round 4 – Lunges (R + L = 1)
Round 5 – Shoulder Taps (R + L = 1)
Round 6 – LBCs

We Moses back to the flag.

Circle of Lunges
We lunge walked around the islands Native American run style.

We had a little time left for Mary
– piston crunches
– American Hammers
– Pickle pointers

Announcements were made and ended with prayers for marriages, health of in-laws and for those that may be in the path of the upcoming storm.