WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Negative.
THE THANG: We ruck over to, and around, Brayden. This included and backwards ruck up the part of the hill. We then rucked over to the Colosseum and guess what we did on the way out. Oh you know…
MARY: Nope
ANNOUNCEMENTS: Newsletter
COT: Yes
WARMUP: running
THE THANG: Festivus
MARY: airing of Grievance
ANNOUNCEMENTS:
COT:
WARMUP: stretch legs
THE THANG: miles and smiles 3.5 miles
MARY:
ANNOUNCEMENTS: break the dam
COT: praises and prayers
Warmup
SSH
Imp Walkers
HB Walkers
Low slow squat
Merkin
Broga
Bear crawl Indian run – 6 does 5 flutters
Subdivisions
Cocaine bear crawls
Lunge Walk
Compounding SSH
Duck Walk with compounding squats
Dora
50 CDD
75 SSH
100 Big Boys
125 Flutters
Card Draw Wild Card Mary
COT
Announcements
Break the Dam
Prayers and praises
Family
Patience
WARMUP: dis used our “one word!”
THE THANG: 3 miles with pain stations
MARY: N/A
ANNOUNCEMENTS: break the dam. Dam to dam
COT: praises and praises
WARMUP: NA
THE THANG: Rucked ~3miles
MARY: NA
ANNOUNCEMENTS: NA
COT: Yeah
WARMUP: There was none.
THE THANG: We logged some miles with some smiles and saw the Xmas lights ’tis the season!
MARY: Hard Pass
ANNOUNCEMENTS: Read your newsletter.
COT: The Thang was a long COT.
WARMUP: SSH, Imperial Storm Troopers, Hillbilly Walkers, Moroccan Nightclubs, Windmills
THE THANG: upper body circuit of pain stations with sandbag carey in between
MARY: LBCs, Freddie Mercury, Homer to Marge, American Hammer, Boxcutter, BBS
ANNOUNCEMENTS: read your newsletter
COT: Please pray for my mother-in-law and family as my father-in-law passed away three weeks ago.
<@U5DKASDQU> made a cameo appearance at 0605. Thanks for showing up Fish!!
WARMUP: Run 1/8 mile to hill at entrance to Catawba Ridge
THE THANG: Had a list of exercises that the pax completed one at a time and after that exercise was completed they ran a .17 mile loop up the hill and back. Pax completed between 15-19 exercises. All reps are 20 except the burpees where 10.
Burpees x 3 rounds of 10 reps
Hand Release Merkins
Big Boi’s
Carolina Dry Docks
Wide Arm Merkins
Monkey Humpers
LBC’s
Sumo Squats
Hello Dolly’s
Apollo UNO’s
Mike Tyson’s
Box Cutters
Squats With Calf Raise
Diamond Merkins
Lunges
Heel Touches
Dips On Curb
Alternating Shoulder Taps
MARY: Yep
ANNOUNCEMENTS: Big Changes Coming For 2026 In The Fort
COT: