WARMUP: Jog
THE THANG: Ran to River Trail Elementary and back
MARY: N/A
ANNOUNCEMENTS: CSAUP galore, Sea Biscuit flag hand off
COT: Students and teachers safe and fun summer.
WARMUP:
Stretch
THE THANG:
Reverse White Grove
MARY:
N/A
ANNOUNCEMENTS:
Newsletter
6/22 Happy Hour
COT:
Prayers OYO
3 out running the rain through Massey for 5 miles.
WARMUP: Run
THE THANG: Running
MARY: cooldown run
ANNOUNCEMENTS: Jaeger is postponed
COT: Praises for the rain holding off
WARMUP: N/A
THE THANG: Straight up the middle of Massey
MARY: N/A
ANNOUNCEMENTS: Where are all the spoons going?!
COT: Prayers for the kids proving us wrong, teachers as they finish out the year
WARMUP: Murph…for those willing
THE THANG: We ran there and back (STK)
MARY: MIA
ANNOUNCEMENTS: Weasel Shaker misses our backblasts
COT:
Ran from COT to the corner of Dudley and Neillie’s Way. Did the Nellie’s Way hill run around the Dobbys Bridge school parking lot and back 4 times
COT
Prayers for kids
Prayed for jobs
WARMUP: Set our watches
THE THANG:
Run through neighborhood to Forest do a couple loops and run back
MARY:
Stretch a little
ANNOUNCEMENTS:
Read newsletter
COT:
Pray often and be kind and rewind
WARMUP: N/A
THE THANG: 5 miler
MARY: N/A
ANNOUNCEMENTS: read your newsletter
COT: prayers for Vuvu’s family due to the loss of a family member
Ran a new route. Launching from Blue we ran to 160 down Dobys. Right on 160 up to Kimbrell. Down Kimbrell till it dead ends then left back onto Dobys. Run back to COT. 5 mile route