WARMUP:

• 7-to-1 Motivators IC
• Imperial Squat Walkers: 10 reps IC
• Merkins: 10 reps IC

THE THANG:

• (run to front of theater)
• Four Corners

• Round 1: Bear crawl between corners. At each corner: 10 Merkins (40 total).
• Round 2: Lunge walk between corners. At each corner: 15 Squats (60 total).
• Round 3: Sprint between corners. At each corner: 10 Burpees (40 total).
• Round 4: Broad jump between corners. At each corner: 20 LBCs (80 total).

• Tabata Bonnie Blairs (8 rounds, 20s on, 10s off)

MARY:

• 20 Boxcutters IC
• 5 Captain Thors

ANNOUNCEMENTS: ✅
COT:

• Prayers for friendship in transition to new home
• Prayers for growing families