- QIC: Poppins
- When: 04/26/2024
- Pax: brianjohanson, Cohiba, Goose, Happy Hour, Kermit, Liberty Bibberty, Poppins, SouptoNuts, Time Machine
- Posted In: The Hive
WARMUP: quick warmup
THE THANG:
Mosey to other parking lot
3 laps- 10 or 20 reps depending on if it’s single or double-handed
First lap-Overhead carry
1st corner- Cleans
2nd – Skull crushers
3rd- Squat thrusters
4th- Halos (both directions)
2nd lap-MOT- Farmer carry
1st- Bent over rows
2nd- Curls
3rd – Tricep extensions
4th- Swings
3rd lap- MOT- Bear Crawl Drags
1st – pull throughs
2nd -Flutter press
3rd -Overhead press
4th- ran out of time
MARY: no time
ANNOUNCEMENTS: bethel, lots of Saturday events
COT:
Yes
TClap |
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