Got the opportunity to lead at YHC’s home turf this morning so we decided to do some reflecting on the first quarter of the year. Thank you to the men that joined me this morning in the pouring rain and for proving that we will not melt from a little bit of water.
Disclaimer was disclaimed. Then we were off like a prom dress to shuffle around the parking lot over to the best place for shelter the Home Depot professional pickup overhang.

There we learned a few things about the second quadrant in the Q-source and how you should always remember to put on your oxygen mask before trying to help put your kids mask on. In a nutshell, if you haven’t gotten yourself “Right” then you are bound to fail at trying to “Live Right” and you most certainly will fail at “Leading Right” and no chance at being able to leave a legacy which is the end goal once we are gone from this big ball.

The pax performed a variety of exercises followed by a movement to some location to perform other exercises or a lap around the HomeDepot before coming back to learn more about the Q-source.
Exercises were: Upright ruck rows, Overhead shoulder presses, Ruck Curles, Merkins with ruck on, Squats with ruck, Squat thrusters, flutters with a ruck press, plank jacks with ruck, some more squats and finally some man makers.

Main points to take away from this week:


To Live Right a man must have an ultimate Purpose in mind Continue reading →