- QIC: Shield
- When: 03/28/2024
- Pax: decibelf3, Falcon Crest Ryan_F, HarryCarry, Mainframe, Sasquatch, Senator Tressel, Shield, Splinter, SugarBug, Time Machine
- Posted In: The Ranch
WARMUP: Morrocan Nightclubs, Imperial Walkers, Windmills and Low Slow Squats
THE THANG: We did 5 rounds of :
5 SQUATS
10 LUNGES
15 MERKINS W/PLANKJACKS
20 BIG BOYS
25 SHOULDER TAPS
30 AMERICAN HAMMERS
35 MTN CLIMBERS
40 SSH
All exercises completed is a round and after each round we ran the busloop in front of Springfield Middle School.
MARY: None
ANNOUNCEMENTS: Bethel shelter and read your newsletter
COT: Prayers and praises
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