Tag: Falcon Crest Ryan_F

Strength & Sprints: Embracing the Rain

Leave a comment

After the thorough disclaimer which YHC is famous for we circled up and started with Warm-O-Rama:
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers

Lined up at one end of the parking lot for some,
Lunge Walk
Toy Soldiers
Butt Kickers
High Knees
Bear Crawl

Two rounds of 11s with,
CDD & Squats
Shoulder Taps & Monkey Humpers

Partner Dora’s:
50 LBCs
50 Freddie Mercurys
50 Flutter Kicks
50 Heels to the sky
50 Lunges
100 Squats
100 Calf Raises

Mary’s, storytime with PAX choice that included,
LBC
Gas Pumper
Freddie Mercury
Box Cutter
Xs
Ended with Hello Dollys

Announcement
Prayers
Praises

TClap |
0

Good Cop ,Bad Cop

Leave a comment

WARMUP: Morrocan Nightclubs, Imperial Walkers, Windmills and Low Slow Squats
THE THANG: We did 5 rounds of :
5 SQUATS
10 LUNGES
15 MERKINS W/PLANKJACKS
20 BIG BOYS
25 SHOULDER TAPS
30 AMERICAN HAMMERS
35 MTN CLIMBERS
40 SSH
All exercises completed is a round and after each round we ran the busloop in front of Springfield Middle School.

MARY: None
ANNOUNCEMENTS: Bethel shelter and read your newsletter
COT: Prayers and praises

TClap |
0

Miles, smiles and fast cadence

Leave a comment

WARMUP: discloser
THE THANG: ruck up and go for a mile around the long loop behind LpL building.
Stop at CAH and do some curls and high pulls.
For for another mile around and stop at CAH again for step ups and low slow squats. Start another look but stopped at the bottom of the hill and tucked back due to time.
MARY: broga for 7 minutes. Great way to stretch calves, and open up hip flexors and stretch lower back.
ANNOUNCEMENTS: convergence
COT: stays in COT

Tinsel out…

TClap |
0

Scheduled Q was M.I.A

Leave a comment

WARMUP: S.S.H. , L.S.S
THE THANG: Scheduled Q was MIA so we improvised. After the warm-up we rucked to the Walmart parking lot stopping about a quarter mile to do 25 squats and erkins on the guard rail. In the parking lot we did 20 merkins and overhead presses and ran a lap. We also did 50 step-up (25 each leg) on the wall-bench in front of Walmart. Proceed back to COT
MARY: One round of Mary – flutter-press, Freddie Mercury, LBC, American Hammers
ANNOUNCEMENTS:
COT: Closed in prayer

TClap |
0

Substitute Q

Leave a comment

WARMUP: Widmills, stretches, merkins
THE THANG: Repeat of previous week, PT with logs. We broke off into two teams, each team carrying a log. We went over the basics of proper log lifting, carrying and PT with a log. Two teams each carried a log about the Tegacay Ele. property. At various locations exercises with ruck + log were done. Two arm Push Up (aka log overhead press), Forward Bender (log chest high), Straddle Jump, Side Bender, Overhead Toss, Curls, and Log Crunches. Logs were transported back to resting spot.
MARY: No time
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer

TClap |
0

Currahee Anniversary Party

Leave a comment

WARMUP: Hula-hoop , Hoop-hula, windmill, tripod stretches , merkins
THE THANG: We went over the basics of proper log lifting, carrying and PT with a log. Two teams each carried a log about the Tegacay Ele. property. At various locations exercises with ruck + log were done. Two arm Push Up (aka log overhead press), Forward Bender (log chest high), Straddle Jump, Side Bender, Overhead Toss, Curls, and Log Crunches. Logs were transported back to the resting spot.
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer

TClap |
0

Puzzling

Leave a comment

*WARM UP:*
*THE THANG:* grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.

TClap |
0