WARMUP: SSH, Windmills, Strawberry Pickers, Broga
THE THANG: Run through Massey Neighborhoods and trails; At completion of each mile, perform 10 Merkins, 10 Squats, and 10 Big Boy Sit Ups
MARY: 10 Merkins
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises
WARMUP: Some guys preran a few miles
THE THANG:
Ran down to Dolby’s Bridge Elementary, and did laps around the school. 3 laps at a comfortable pace, 4th lap at a fast pace. Complete as many laps as possible till 06:00.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: N/A
THE THANG: hill work
MARY: N/A
ANNOUNCEMENTS: read your newsletter
COT:
WARMUP:
Run to Doby’s Bridge Elementary – take the long way
THE THANG:
teacher parking lot is the fast loop
around the school is a slow loop
most did 3ish, some did 4
meet where the cafeteria folks park for the pacer test. If you’re out during the pacer test, take the short loop. When cafeteria worker rolls in, it’s time for us to leave. We got to 38 rounds of the pacer test: Maximus, LTrain, and YHC were left standing.
WARMUP:
– running
THE THANG:
– running
MARY:
– running
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held
WARMUP: Nope!
THE THANG: Q didn’t show, noticeably absent as well was the Site Q, we ran the OG White Grove route and loved it. who is the site Q anyway???
WARMUP: mosey
THE THANG: hill sprints
MARY: N/A
ANNOUNCEMENTS:
COT:
WARMUP: What Warmup?
THE THANG: Run… far….
Head from COT to Munn. South on Munn to Harris St. East on Harris St. to the Godfather of hills in The Fort. Depending on the distance desired, take Spratt or Massey to 160 and back to COT for a total of ~4 miles.
MARY: Not necessarily Mary but Airborne brought out a 5 minute Hip workout to help with strength, tone and maintain the swim bod for the summer. It was a burner!
ANNOUNCEMENTS: Read your newsletter. Convergence on July 4.
COT: Prayers for calm minds and patience, Cakeboss’s family after losing his step-father and the Cox family who lost their father leaving behind two young children and a wife.
WARMUP: Mosey to the front(ish) of Lowes. Merkins, Squats and stretching happened and were glorious. Mosey to the North side of the strip parking lot to get to the thang.
THE THANG: 11’s – one side Merkins and Squats, the AO parking lot had Big Boys and Flutters.
MARY: Freddie Mercurys, Box Cutters, LBC’s and Flutters
ANNOUNCEMENTS: Blood Drive, July 4 convergence, Read your news letter.
COT: Prayers for health.
WARMUP: we
THE THANG: ran
MARY: 4.5
ANNOUNCEMENTS: miles
COT: amen