- QIC: Gears
- When: 10/22/2019
- Pax: 38 Special, BOT, Dark Helmet, DaVinci, Faceplant, Gears, Lumberjack, Lutefisk, Mile High, Mulligan, Olaf, Photobomb, Pothole, Slap Shot, Uber, Wrangler
- Posted In: Golden Corral
15 PAX checked the weather report this morning and found that the pending rain storm was fiction.
The Thang
Mosey around the HT lot to the back side of the auto supply store for COP.
- IW
- Windmills
- Potato Pickers
- Monkey Humpers
- Hillbilly Walkers
Mosey up to lot beside Walgreens for “The Rollercoaster”. Simple routine for the PAX:
- 30 Second Exercise
- Lap Around the Lot (Walgreens and Jersey Mike’s)
- 60 Second Exercise
- Lap Around the Lot
- 90 Second Exercise
- Lap Around the Lot
- 60 Second Exercise
- Lap Around the Lot
Then we repeat… basically so it looks something like this:
90 # # # # 60 # # # # # # # # 30 # # # # #
Exercise | Duration |
---|---|
BTTW | 00:00:30 |
Flutter | 00:01:00 |
LBC | 00:01:30 |
Squats | 00:01:00 |
Burpees | 00:00:30 |
American Hammer | 00:01:00 |
SSH | 00:01:30 |
Merkins | 00:01:00 |
Bombjacks | 00:00:30 |
Peter Parker | 00:01:00 |
MNC | 00:01:30 |
Parker Peter | 00:01:00 |
Mountain Climber | 00:00:30 |
Mosey back to COT for around 2 minutes of Mary.
NMM
The goal of today’s workout was to have all the PAX pushing together. Often when we get into “routines”, we have some pax finish and others who do not. Today’s goal was to keep it all together, so instead of reps, we essentially did AMRAP for time.
Announcements:
- Nessie next weekend
- Sometime in November will be a convergence with a panel about life lessons from the recent HTL.
- Read your Newsletter
Prayers up for Marriages, Kids, and Sickness and Suffering.
Honor To Serve.
TClap |
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