- QIC: OldBay
- When: 01/22/2019
- Pax: Change Order, Cyclops, Old Bay, Senator Tressel, Sir Topham Hat, Wormer
- Posted In: Golden Corral
Lightning Backblast
22 degrees didn’t scare off 6 pax from Golden Corral. No FNGs, so the disclaimer was light and we quickly got to moseying around the parking lot. Quick stop near the launch point for a warm-up:
- 30 SSH
- 10 Windmills
- 20 Imperial Walkers
- 20 Mountain Climbers
- few others that have escaped YHC
Mosey to far corner of Rite-Aid
The Thang – 4-Corner Accumulator
At each corner of the Rite-Aid, we stopped to do the exercise for the round. Run between each corner, and plank up for the six after each round.
Round 1- 1 burpee at each corner
Round 2 – 1 burpee, 2 Crab Jacks at each corner
Round 3 – 1 burpee, 2 Crab Jacks, 3 Run Stance Switch
Round 4 – 1 burpee, 2 Crab Jacks, 3 Run Stance Switch, 4 merkins
Round 5 – 1 burpee, 2 Crab Jacks, 3 Run Stance Switch, 4 merkins, 5 plank jacks
Round 6 – 1 Burpee, 2 Crab Jacks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 7 – 2 Crab Jacks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 8 – 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 9 – 4 merkins, 5 plank jacks, 6 box cutters
Round 10 – 5 plank jacks, 6 box cutters
Round 11 – 6 box cutters
Finished right on time. Headed back to COT.
Thanks Falcon Crest for the opportunity to lead!
Onward!
-old bay