13 men broke the morning gloom at the Ranch for what they thought was going to be a simple bootcamp workout.

Chicken Wing polled the pax to see who would take the bait for running…… nothing but crickets, so the entire pax turned to HYC for a beatdown.

The Thang:

Warm-up lap around the elementary school, COP on soccer fields:

SSH, squats, moroccan night clubs, imperial walkers, merkins, mountain climbers, squat/merkin

Mosey to other end of soccer field

Sprint 10 yards, 10 grinders (plank position, jump feet to the outside of your hands and back), backwards run 10 yards, 10 merkins.

Repeat for a total of 4 sets.

Mosey to back wall of school, wall sits, 10 burpees OYO, wall sits, 10 bombjacks OYO.

Mosey to hill, sprint up touch the fence, back down 10 merkins, 10 squats, repeat 5 times.

Bear crawl up, sprint down, 10 LBCs, repeat 5 times

Mosey to drop off circle, partner up, partner one- lap around drop off circle, partner two does exercise until returns, flapjack.

Exercises were: calf raises, calf raises, hello dolly, flutter kicks, rosalita, LBCs.

Mosey back to soccer field, 4 sets of sprints as the finisher.

COT

Moleskin:

Think the pax enjoyed a little more running than usual today, pax due to no Mustangs, part because that’s what the QIC mustered up.

Prayers go out to the Tega Cay family who lost their husband/father/leader this week in a mountain bike accident.

Stay focused on the things that matter, be strong.

WWL