20 men posted on a perfect SC  winter morning for another course at the Golden Corral.  Here is what they did:

The Thang:

Mosey across Gold Hill Road to the exclusive Crossroads Shopping Center for COP:

SSH x 40, Squat x 25, Merkin x 10, IW x 25, CCD x 10, Monkey Humper  x 25,

Mosey behind the shopping center, past several dumpsters and pair up around a cement bollard (pole)

One arm lifts from the ground LH x 10, then RH x 10.  YHC heard a stripper pole comment so 10 bomb jacks.  Repeat two more times, including the bomb jacks.

Mosey to the former Mill restaurant and line up in two groups in front of the parking curbs.

Walk on top of the curbs all the way to the other side (balance), 2 times.

Sprint alongside  the curbs and cut in/out of the spaces in between (agility), 4 times.

Split up, 2 to a curb for pushorama:  Merkin x 10, dips x 10, wide arms x 10, dips x 10, diamonds x 10 (all in cadence,  crowd pleaser).

Mosey to the Wells Fargo bank:  split  into two groups.

Group 1:  Steeple chase through the drive through banking structures (2 circuits).

Group 2:  Wall sit with arms out/up.

Repeat cycle

Mosey home to our Harris Teeter for slow LBC’s x 40,  and super slow mo  Freddie Mercury x 10.

COT

It was another great day at the Golden Corral with the motivated Pax of F3.  Today we ventured out across the street to the Crossroads shopping center.  While we circled up and did SSH’s and merkins in the parking lot, we watched  the sad clowns file into Planet Fitness.  They were on their way to a nice warm gym with shiny new equipment, alone.   We were out in the cold and were getting ready to go behind the shopping center to do bomb jacks and pull ups by the dumpsters.     Where would you have rather been this morning?

I like to try new things at workouts, but  there is always a little trepidation about certain things. Today it was crossing the road with 20 guys (Pusher calls me squirrel – as the kind that gets run over), walking on the curbs (twisted ankle) and steeple jumps over the plastic drive through bank structures (can these support a grown man? ).  Thankfully,  everyone made it back unscathed and no property damage was done – I hope.

It’s a privilege to Q at F3,  and I am SO glad I am with the group outside of Planet Fitness –  this morning, and every morning!