Mailman

Disclaimer
Warm up
SSH x 20
IWx 15
MC x 20
MNC X 20

30 Burpees

Hand off to YHC

Mozy across the street to the neighborhood for a little hill repeat with a mix of “Jacobs ladder.”

Here’s how it went down:

Jump squats at bottom of hill (20,18,16,14,12,10,8,6,4,2)
Run to the top of the hill (1/4 mile long)
Merkins at top of hill (2,4,6,8,10,12,14,16,18,20)
Run to bottom of the hill
Repeat for as many cycles as possible.

All the PAX finished between 6-7 cycles for just under 4 miles of hill running and plenty of merkins and jump squats

Mozy back to PHOP.

Name o Rama
Prayer requests

Spoke on how Abraham was tested to give up the one thing that he treasured more than anything else in life, his son, his one and only son. We too hold onto things that are valuable to us.

What is it that we are “clinching onto that we need to release and offer, with open hands, to God in full surrender?

God released His Son, His one and only Son to come to earth to die for us and pay the penalty we couldn’t pay. May we all meditate on this truth as we walk through our days.

Thanks men!