24 Pax posted at PHOP today. A couple Pax brought snacks for the Children’s Attention Home. We missed our team goal for snacks so we jump started the workout with 25 Burpees. Accept the challenge of bringing food for the children in our community.

The Thang.

• COP: SSH (30x), IW (20x), WM (15x), Fast Squats (15x), MC (20x), Parker Peters (15x) and Dying Coach (15x).

• Mosey to a corner of the building for pyramids at each station/corner of the church with Heels to Heavens, Diamond Merkins, Donkey Kicks in increments of 5 until you hit 15 repetitions then countdown to 5 as a group. Run to each station.

• Mosey to the parking lot next to the church for a partner drill. One partner runs to the end of the parking lot and back while the other does reps LBCs, Wide Arm Merkins and Freddie Mercuries until 200 of each exercise is complete.

• COP: Scorpions (7x each side), Pepper Grinders (15x) and Extreme Moroccan Night Clubs (15x).

Moleskin:

One of the purposes of our lives is to build God’s kingdom. This objective is difficult to attain when we choose to stay in our comfort zones. Our comfort zones are the lifeboats that we cling onto when we’re flooded with life’s challenges.

Are you too complacent in the comforts of your lifeboat? Paul instructed soldiers to lose their lifeboats in Acts 27: 27 – 32.

Do we forget that others in our community are drowning in issues and gasping for air?

Get out of your lifeboat and build God’s kingdom.

#NoComfortZone  # NoLifeboat