17 Pax showed up ready to conquer Old Town this Monday 7/11/2016

Began with a Pledge of Allegiance

Good Stretch

Ran to Parking Garage (lower entrance)

Set the clock for 1 Minute – During that time we did 10 merkins / 10 LBC’s / Sprint to the wall and back and when you were done you just waited (however fast you finished you had that much cool down time) until the next minute.

1 Minute – We did 10 squats / 10 Hello Dolly’s / Sprint to the wall and back

1 Minute – We did 10 calf raises / 10 burpees / Sprint to the wall and back

Wash & Repeat

Lunge walk to the 2nd level

Did an Indian Run up the garage and down the garage

Took the guys to Fountain Park for 200 count AB/Core exercises broken up with 4 exercises w/ 25 reps each. LBC’s, Toe Touches, American Hammer, Reverse Crunch, Freddie Mercury, etc.

Then ran to the Old Town Amphitheater

Set the clock for 1 Minute – During that time you did a single merkin at the bottom of the stage – ran to the top did a single merkin – ran to the bottom did a single merkin – ran to the top did a single merkin – ran to the bottom did a single merkin. When you were done you just waited (however fast you finished you had that much cool down time) until the next minute. We did 3 rounds.

Same concept, but we ran around the Amphitheater in two parallel lines and once we competed one loop you did 5 merkins and waited for the next minute.

Proud of these guys. We all stayed together and pushed each other.

Prayers for many people including several PAX headed to Boston for a Men’s Mission Trip.