We posted this morning to support our brother Spud. Spud’s message and focus on Romans 12: 1-2 were powerful. The Boot campers had the following menu for a buffet of pain at Slow Burn.

Mosey to the Lowe’s parking near the expressway.

COP: SSH (30x), IW (20x), WM (15x), Sumo Squats (15x), MC (20x),  Box Cutters (15x)

Mosey to the next parking lot on the other side of Lowe’s.

Moderate Wind Sprints: Toy Soldiers, Shuffle Left, Shuffle Right, Back Pedals, Karoke Left, Karoke Right

Mosey to the guard rails behind Lowe’s.

Drill 1: Dips (15x), Extreme CCDs (10x) and LBCs (20x)

Drill 2: Decline Merkins (15x), Extreme CCDs (10x), and Flutters(20x)

Drill 3: Incline Merkins (15x), Extreme CCDs (10x), Heels to Heaven (20x)

Mosey to the wall on the right side of Lowe’s.

Wall Merkins, People’s Chair (3x)

Mosey to the parking lot in front of Lowe’s.

Partner Drills: One partner runs to the light post and back while the other does the following until the team does a total of 100 reps of LBCs, Merkins and Squats.

COP: Box Cutters (15x), Superman (10 second counts), Pepper Grinders (15x), Oblique Ups ( 15x )

Moleskin:

The devil aka “The Divider” has America right where he wants it. He’s dividing people from God and from each other.

Our community can heal if we love people of all races and nationalities. 1 John 2:9 says “Whoever says he is in the light and hates his brother is still in darkness.”

In private settings, do you tend cast the devil’s darkness or God’s light?

God counts on us to be the light in darkest times. That time is now. Be the light and shed hope in our community for all people.

Ephesians 5:8 “For once you were full of darkness, but now you have light from the Lord. So live as people of light!”