Kicked off with the following passage:
“Now the Lord said to Abram, “Go from your country and your kindred and your father’s house to the land that I will show you.”
‭‭Genesis‬ ‭12:1‬ ‭ESV‬‬
http://bible.com/59/gen.12.1.esv

Explained that just as Abram (later Abraham…name changes were given by God many times in Scripture to signify a new life. 2 Corinthian 5:17, i.e. Saul to Paul, Jacob to Israel) had to trust in the Lord enough to “go to the land that He would show him (without knowing where that might be), we too can learn from Abram’s example of faith. The Lord doesn’t always tell us His entire plan. Most times He tells us just enough where we know that we have a choice…to obey or disobey. May we all realize that God has far better plans than we have for ourselves, but we are often full of pride and think that we know best. I believe the Lord knows to only tell us “some” of His plan, because if He told us more, we would, by our sinful nature, try and take over like we have the better plan. I speak from experience and I bet many PAX do as well. May we “exercise our faith,” and trust God with all of our being, as Abram did.

We trust the QIC at every workout to take us to places we don’t necessarily know we are going and to provide a good workout. Why does it seem easy to trust the QIC, but harder to trust the Sovereign God of all creation? May we ponder this question daily.

Warm up (IC)
SSH
IW
WM
MN
MERKIN

MOSEY ACROSS THE STREET TO OLD GYM

PC-2 long 10 counts
BTTW-long 10 count (PAX got a little rest before BTTW, as a FIA group was passing by…important to remember to be gentlemen)

Mosey to hill at end of parking lot

Partner work (1 does exercise, other runs up hill and back-collective total)

50 burpees
100 Squat jacks
100 Diamond Merkins
100 CDD

Mosey to Harris Teeter

Each cart return

Round 1
10 burpee pull up
20 chest dips
20 regular dips

Round 2&3
5 burpee pull up
10 chest dips
10 regular dips

Back to COT

4 corners (10 blast offs merkins, 10 jump squats, 20 calf raises, 20 LBC)

Prayers
Bill Nye job interview
Law enforcement