- QIC: Polaroid
- When: 11/10/2017
- Pax: Atari, Backdraft, Barry Manilow, Bass-o-matic, Cake Boss, Change Order, Clark Kent, Dangerfield, Deep Dish, Dilbert, El Diablo, Full House, Gilmore, Long Shanks, MASH, Newman, Old Bay, Pinup, Polaroid, Quickbooks, Sparkle, Spud, Trucker, Twister, What Did
- Posted In: Slow Burn
26 HIM came out for a warmer-and-drier-than-the-day-before “moderate” beatdown. Welcome and disclaimer given and then I turned it over to Clark Kent for a little VQ Warm Up that went a little something like this:
10x Merkin
Polaroid took back over and we moseyed to the back of Lowe’s for 2 rounds of:
Bear Crawl to the line
Lunge back to the rail
30x Calf Raises
Hearts = SSH
Diamonds = Bomb Jacks
Jokers = 10 Burpees – – – – Dangerfield pulled the Joker!Mosey to the front of Lowe’s for a quick ab workout:
10x LBC
Mosey back to the Warm Up circle for some Sweatin’ To The Oldies with
“I Get Around” by The Beach Boys.
Most of the PAX gave AYG to the Chick Fil-A hill and a mosey back to COT. Great job!
Announcements:
-Turkey Day Convergence 11/24 0600 @ The Ranch
-Christmas Party 12/1 1830 @ Regal Manor Clubhouse
-Paradise Turkey Giveaway Bring a FROZEN turkey to an AO on Saturday, November 18th. Why? To bless the Paradise Community with turkeys for Thanksgiving. This turkey giveaway will reduce the financial burden for underprivileged families in this neighborhood as they prepare for the holiday. We will also eat lunch with the community during this event to further build relationships with our brothers and sisters in Paradise. Read the pre-blast for details regarding this fruitful event. Contact Deacon with questions.
Pinup prayed us out.
It’s always an honor Q’ing. Thanks, again, Barry Manilow. Peace.
~Polaroid