- QIC: CSPAN,
- When: 11/17/2017
- Pax: Apache, Bart, Baywatch, Bear Grylls, Bones, Cha Ching, Cobra Kai, Cornhole, DaVinci, Deflategate, Free Bird, Gekko, Jedi, Jekyll, Mainframe, Maximus, Mr Clean, Nasa, Photobomb, Royale, Shakespeare, Stang, What Did, Wild Thing, Witch Hunt, Wolverine, WWL
- Posted In: The Swamp
Conditions clear and very cold…around 33 degrees at kickoff
Disclaimer
Quick discussion on the combo workout and modify as needed
and walk off…about half had rucks…make large pile of rucks…near Office depot
Warmup-O-Rama
Partner up
Partner 1 run .33 mile, partner 2 does exercises…and then flapjack
Round one ruck curls, ruck upright rows, ruck curls, ruck upright rows…each partner got 4 turns at running…mumblechatter stalled…it started to suck…so as a good Q, I made bad into worse…
Partner 1 run .33 with ruck (crowd pleaser) while other partner exercises…and then flapjack
Round two squats, LBC, squats, LBC
Mumblechatter quickly turned into “bitching”…
Same partner, smaller lap, flying squirrels for each
Mosey to COT area
60 seconds of flying squirrels
COT/ Prayer or praise/ BOM
14 #HIM went inside for Romans 13
AYE!
CSPAN