A few Ruckers and a few Bootcampers for a nice one
Warm-up included a short run about .3 of a mile
COP
SSH
Diamond Merkins
Seal Jacks
MC
PP
Slow Squats
Mosey around back and partner up
One man BTTW while the other runs and does 1 Burpee, Flapjack. all the way up to 10. on even numbers it was wall sits, odd numbers it was BTTW
Keep your partner and mosey to the cones
at each cone do 10 partner hand slap merkins fo 3 cones and return doing 10 big boy situps partner hand slap
Repeat this time do 5 Diamond Merkins hand slap and 10 Squats on the way back hand slaps
Mosey to a curb and do 15 Dips, 15Derkins, 15 LBC’s 15 Mac Tar Djai (Excuse the spelling error) Repeat 3 times
Mosey to COT area for a little Mary then COT
Great workout and glad to be back! Hopefully everyone got their money’s worth!!