YHC took a call up on the schedule to kick off March. 20 decided to converge east of the peach stand. Three lessons were shared from Seneca and a few exercises were called.
COP – After the pledge, a mosey to Kimbrell’s for COP – squats, people’s chairs, windmills, seal jacks, and burpees sprinkled in got everyone warmed up and on to station #1.
Lesson 1 – “Train your body rigorously so it is not disobedient to your mind”
Station 1 – 10 burpees upon arrival. 7’s to follow – kraken burpees at the top of the circle with squats at the entrance of the circle. PAX returned to the top of the circle to confirm the lesson was learned. It was. From there, we moseyed to…….
Lesson 2 – “He who is everywhere is nowhere”
Station 2 – PAX paired up completing a 4 corner, 2 round circuit 5-10-15-20 – burpees, merkins, squats and seal jacks. Upon completion, 5 more burpees to ensure the lesson was learned. It was.
Lesson 3 – “Happy is he who makes others better”
Station 3 – flutters in cadence, LBC’s in cadence and a mosey back to COT. Early arrivers did a few burpees to finish out and a few abs – geometry class brought us to 0600 and COT.
Announcements were shared, prayers were offered and praises were given.
NMM – 3 takeaways to expand on the lessons learned:
1 – Rigorous training enables us to be durable as leaders in our homes and communities. We are better equipped to handle life’s challenges and keep a calm and clear mind when our bodies are strong. Our mind and spirit require the same training.
2 – The person who feels busy may find themselves living the life of a hamster on a wheel – in a sense, being everywhere, but nowhere. Are we setting routines that allow for avoiding that trap? Our world is great at distracting us. We are equipped to mitigate that through our disciplines, our training and how we apply it daily.
3 – Helping others improve in their journey expecting nothing in return is the ultimate gift of impact. As leaders, we are called to give away what we know in the pursuit of helping others seek advantage. The feeling of knowing your effort inspired or encouraged someone to go further, work harder, apply themselves more, etc. brings about a joy knowing your work as a servant manifested itself positively in others.
My thanks to Kermit for the call out and the opportunity to lead a fantastic group of HIMs. I am grateful to start the day (and in this case) month off on an advantageous foot.
Keep going!!!
Cyclops