- QIC: Anchorman
- When: 2022-12-16
- Pax: Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Boogie Down, Boss Hogg, Cakeboss, Cheddah, Cousin Eddie, Destiny, Dojo, Fogerty, JWOW, Mark Nestel, Nasa, oldbay, Pusher, Quack Attack, Rebel, Shady, Sprocket, Weezer
- Posted In: Slow Burn
WARMUP: mosey to parking lot across the street for a circle and warm up exercises.
THE THANG: mosey more over to medical building and get going on the 12 days.
Not moderate. Good work put in. Fellowship was pretty quiet by about day 5.
Do day one, run around building.
Plank for 6.
Do day two, day one then around the building, etc
1 Donkey Kick
2 WAM
3 Jumping Lunges
4 Merkins
5 Squats
6 Burpees
7 Bombjacks
8 Sumo Squats
9 CDD
10 Flutters IC
11 Monkey Humpers
12 Diamond Merkins
During Plank we got to hear about Pax fav Christmas gift memory as a kid. Sounded like a lot of our folks were hitting the Sears catalog or the local KB Toy in the mall for the best stuff.
Outside of Old Bay who got a dot matrix printer. Prob from Radio Shack. We are renaming him Tandy.
MARY: no time for her. It took all 45 to wrap the 12 days. Site q was nervous we’d be late during run back.
ANNOUNCEMENTS:
COT: