Category: Lazarus

Burbee Broad Jumps & More

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Warm-o-rama: SSH, Grandpa Jacks, Windmils and another exercise I can’t remember.

We moseyed over to the parking lot and got to work.

1st Thang
Burpee Broad Jumps for about 100 yards
Lunge Walks back down to starting point
Bear crawls for about 100 yards
Nur back to the starting point

2nd Thang
11’s
Squats
Merkins

Moseyed back to the flag for a Bring Sally up push up challenge. We had a few minutes for a little Mary.

Announcements:
– WTF
– Bethel Men’s Shelter this evening.
– Several others, please refer to the news letter
Prayers/Praises
@Goose praises for 20years of marriage and prayers for safe travels.
Our country
Marriages
Children

As always it was an honor!!!

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12 Corners

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WARMUP: Yes, tried to gauge fitness level of FNGs. Leave no man behind, but (push them hard enough so we) leave no man where we found them

THE THANG: Mosey, stopping frequently to group back up for:
5 burpees
10 merkins
15 squats

Eventually with 15 minutes left in the workout. We “stumbled upon” 5 hidden sand bags. Partner up,: one partner works, one partner rests, then switch

– 5 clean and press
– 5 squats
– 5 presses
– 5 manmakers
– 5 over the shoulder

Carry the sandbags back. Trade with partner as needed

Stopped for some flexibility before arriving at COT.

Mary – keep flipping the bag alternating with your partner until 0600.
Welcome FNGS: Lucky Charms & Shoestring

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There was a Frog

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Disclaimer Disclaimed
Mosey to Theatre for Warm Up

Socratic – Are some men born to be lone wolves?
Spur – Man hunts best in a pack.
We see best from 9 through 12 to 3 o’clock, but we cannot see our 6. We are blind to our 6. We need others to help cover our 6. This horizontal relationship helps all the members of the pack.
WARMUP:
25 SSH IC
10 Windmills IC
10 LSS IC
10 MNC IC
10 Hill Billy Walkers IC
Yoga

THE THANG:
Socratic – Do communities benefit when men combine?
Spur – Men recognize the Advantage of mutual defense.
Men recognize the benefit of community. A HIM locks his shield with other HIMs to protect the people behind the wall.

The Thang – Ladder Work across parking lot with Bear Crawls in between. Eliminated the last exercise each round. All Reps were completed.
5 Burpees
10 Bomb Jax
20 Merkins
30 Squats
40 LBCs
50 Monkey Humpers

Socratic – Can a man begin the fight against adversity before he encounters it?
Spur – Acceleration of the Shield Lock requires Preparedness

7s of Carolina Dry Docks and Big Boys

Mosey to back of Theatre – Wall Sits and Burpee Waterfall
MARY: American hammers til 0600
ANNOUNCEMENTS: Waxhaw CSAUP and The Jaeger coming up!
COT: Stays in COT.

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Mental Battle workout

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WARMUP:

Quick disclaimer and shared we would be doing the Mental Battle workout created by DropThrill.

THE THANG:
Little mosey into a secondary parking lot and did a warmup

SSH – 20
Windmills- 6
Imp Walkers – 15
Plank Stretching
Merkins – 10 IC

From there we ran over to bigger lot where I set up a “4 corners” this was the 7 provided exercises and one extra. We then did 4 laps on 1/2 the exercises and 4 laps on the second.

Exercises were:

Jump squats x 12
Merkins x 15
Plank Jacks x 20
Lunges x 12 per leg

Inbetween the first and second half we held plank and I shared some alarming statistics with mental health. We discussed F3 and it’s impact on my life and others, the importance of getting right, guard rails, shield locks and conquering the jester (all in light of the fact that mental health a very dynamic thing)

Then we did the second half…

LBCs x20
Burpees x 10
Monkey Humpers x 30
Mountain Climbers x 30

We had extra time so we did wall sits and balls to walls on side of movie theater, then we ran around backside and ran up a two story flight of stairs twice. Then we moseyed back around to COT and had enough time for 10, 6 point Burpees IC. Fun way to end it out.

MARY:
ANNOUNCEMENTS: WTF or Waxhaw Trail Fest on 4/20, Bethel Men’s Shelter Rock Hill serve 4/4, Jeager 5/11 I believe.
COT:

Families, 2.0s health and of course mental health.

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Angel is a Centerfold

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WARMUP: mosey for a bit throughout the vast parking lot, then we did a warmup in front of the theatre. All the usuals plus some plank/core work
THE THANG: a Dora with 100 dirkins, 100 LBC, 150 step ups, partner 2 runs to farthest light pole and back, we then did a parking lot routine involving 2 alternating exercises at light poles as we traverse the lot, finally we did a nasty Jack Webb with big boys, American hammers and always 2 merkins. Almost finished then ran back to COT to finish up
MARY: finished up Jack Webb, got to 10 big boys and 40 hammers
ANNOUNCEMENTS: Waxhaw Trail Fest, Goose Qing in Mint Hill
COT:

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Laza

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*WARMUP:*SSH and Mosey
The Thangs: Set cones up at 10 yards apart for 100 yards. We did 1 merkin and 10 burpees at the 10 yard line and sprinted to the 100 yard line. Worked our way to 10 merkins and 1 burpees 1st and Ten Did Elevens with burpees and merkins with sprints. Finished that and did 4 corners with 7 burpees, 14 squats, 21 flutters and 28 big boys. Repeated 2.5 times.

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Laza

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*WARMUP:*SSH and Mosey
The Thangs: Set cones up at 10 yards apart for 100 yards. We did 1 merkin and 10 burpees at the 10 yard line and sprinted to the 100 yard line. Worked our way to 10 merkins and 1 burpees 1st and Ten Did Elevens with burpees and merkins with sprints. Finished that and did 4 corners with 7 burpees, 14 squats, 21 flutters and 28 big boys. Repeated 2.5 times.

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BOMBS Away

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WARMUP: SSH and old man Abe
THE THANG: A Dora with
Blockies 100
Overhead Press 125
Merkins 150
BBS 175
Swings 200
MARY: No time
ANNOUNCEMENTS: D2D this weekend, the Gremlin in Mint Hill in honor of a fallen Pax
COT: Remember it is great to be a man, be present and engaging with you M every day, not just 2/14

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Table for 3

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WARMUP: SSH, low slow squats, hillbilly walker
THE THANG: 100-200-300 Dora, with cinderblock, Merkins, Squats, Chest Press, mosey every 50 reps

Went to the movies and completed a descending exercise count that started at 25 step ups and 20 incline merkins, 20 Bulgarian split squats 15 bomb jacks, 15 box jumps and 10 big boys, 10 dips and 5 hello dollys, 10 flutters to finish out

MARY:

ANNOUNCEMENTS: D2D race

COT: prayers for sister and sister in law who are both expecting, prayers for the still sick and suffering from alcoholism and drug addiction, praise for Gooses wife and her success

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