WARMUP: Negative
THE THANG: If you’re not shouldering a sandbag, you’re carrying a kettlebell. We covered over 3mi.
MARY:
ANNOUNCEMENTS: Newsletter
COT: 5th CORE Principle
Still trying to catch up on my sleep, I was late for my Q on Sunday. The group had already launched, so I had two choices when I arrived: go left or right. I went right which turned out to be wrong. Shuffled down to WEP to catch up to the group. No dice, back to COT, climbed the stairs overlooking downtown trying to locate the group. In the distance, I saw a blinking light. I quickly shuffled to catch up to them.
Crystal Lake had things under control by taking over for my misstep. He continued the Q with a backwards walk up the hill and we continue the ruck around the post office and back to COT.
Thankful for the group and the leaders who step up when needed.
WARMUP:
THE THANG: Alabama Route
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Load up with weight vest, 3 40lb sandbags and one 60lb
THE THANG: The Whiteville park zipper game.
Split into two groups starting at Spring and Leroy. Group one with sandbags went left for a .3 mile loop to hill street. Groups two went right with just vests for a .45 mile loop to hill street. Last group back to spring owed five burpees. Rinse and repeat all the way to lockman. Loaded up and headed to cot switching sandbags every two blocks.
MARY: everyone did ten burpees.
ANNOUNCEMENTS: see ya Christmas party.
COT: Be grateful. It’s a beautiful masters Sunday and a beautiful day to be alive.
WARMUP:
THE THANG:
Jackson to Harris, over past the Print Shop and did the fishbowl twice, then took the back way around to COT
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Got right to it
THE THANG: Rick walk W/ flights of stairs
MARY: got back on time
ANNOUNCEMENTS: read your newsletter
COT: prayers and praises from all
WARMUP: No warmups on Sunday
THE THANG: We rucked around The Fort and then rucked some more. There may have been a sandbag involved.
MARY: No Mary on Sunday
ANNOUNCEMENTS: Read your newsletter
COT: Prayers for loss jobs and the rest of the school year.
WARMUP:
THE THANG: uptown FM & WEP ruck
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Imperial Walkers and Low slow squats
THE THANG: Walk to Walter Elisha Park, walk to Harris Park, 20 Squats with rucks, Backward walk 300m, Walk to Illumination Wines, 20 Squats, Walk to COT, 20 squats
MARY: 5 Minutes of stretching
ANNOUNCEMENTS: Convergence 3/14, Jaeger 3/15
COT: These men keep me accountable
WARMUP: Gear up
THE THANG: 3.4 mile ruck, intermittent sand bag add with some backward hill climbs
MARY:
ANNOUNCEMENTS: Read your Newletter. Yeager and March 14th The Hive Convergence
COT: Prayers and Praises