Ruck and the Rosie

WARMUP: Imperial Walkers and Low slow squats
THE THANG: Walk to Walter Elisha Park, walk to Harris Park, 20 Squats with rucks, Backward walk 300m, Walk to Illumination Wines, 20 Squats, Walk to COT, 20 squats
MARY: 5 Minutes of stretching
ANNOUNCEMENTS: Convergence 3/14, Jaeger 3/15
COT: These men keep me accountable

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in the nick of time

Opted against sandbags this morning – everyone nursing injuries/recovering from illness.

Super windy but stayed dry.

3.5 mile zipper route. Great conversation.

Rain poured on the drive home. Some mornings you get lucky.

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Heavy things carried for no reason

WARMUP: N/A
THE THANG:
Guys paired up. One would carry and the other was off for 6 minutes at a time. They started with a coupon and once they had both carried it once, they swapped coupons with another group.

Coupons:
– 80lb sandbag
– 40lb sandbag
– 5 gallon water jug (~40lbs but doesn’t carry like a sandbag)

Rucked the zipper with the coupons for an hour

MARY: N/A
ANNOUNCEMENTS: Newsletter

Thank you Crystal Lake for the opportunity. Always great fellowship at this AO!

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Prarie Doggin at Training Ground

WARMUP: None
THE THANG: Three mile loop: 160 to Spratt, right at the gas station, right onto Harris St, down the hill to Harris St Park, right onto the trail that gets to WEP through the woods, to the WEP amphitheater, follow path around WEP, right onto 160, left onto Clebourne St, follow it to Main St, right onto Main St, back to COT.

Stops every 10 minutes for 10 reps of each:
Ruck swings
Ruck upright rows
Ruck squats
Ruck curls
Ruck overhead presses
Those without rucks who carried sandbags did 10 bag tosses and 10 plank bag pull throughs

MARY: none
ANNOUNCEMENTS: read the newsletter and get involved
COT: P&P lifted up
Thanks for the opportunity to lead
NASA

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