Category: Bushwood

Wildcard Wednesday at Bushwood

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THE THANG:

Kicking off Wildcard Wednesday for the month of March at Bushwood, Cohiba gave YHC the option to switch things up and Q a workout style of my choice. We pivoted from the traditional boot camp WO and instead logged miles with pain stations.

We utilized the drive at the outer perimeter of the AO and around the school. 1.25 mi and 3 pain stations per lap. 5 burpees and 10 BBSU at each pain station. Most PAX finished 2 1/2 laps for a total of 3.5 mi.

MARY: Flutters and American Hammers (IC)

ANNOUNCEMENTS: Read your newsletter.
COT: What happen in COT, stays in COT.

Honored to lead.

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Indulgence Recovery

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WARMUP: Monkey Humpers to welcome the new AO, SSH, Windmills, Morrocon NC, Imperial Walkers, Hillbilly Walkers, Calf Raises, and Cherry Pickers
THE THANG: On the football field:
10 Yard Line = 10 Burpees, 20 Yard Line = 20 Shoulder Taps, 30 Yard Line = 30 Squats, 40 Yard Line = 40 Peter Parkers, and 50 Yard Line = 50 LBCS. Round 1 was all those exercises with the mode of transportation being Bear Crawl, Round 2 being Lunges, and Round 3 being Crab Walks; Dora= 100 Merkins, 200 Plank Jacks, and 300 Seal Jacks
MARY: Flutters
ANNOUNCEMENTS: Read your news letter and Bushwood during the month of March will be Wild Wednesday with the Q selecting the type of AO either bootcamp, kettlebell, running or moderate.
COT: Prayers and Praises

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Do The work,” Be a Humble servant”

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WARMUP: Mosey (.40)
THE THANG: 50 SSH, (run.40) 45 Merkins, (run .40) 40 Flutters (run .40) 35 Squats, (run.40) 30 CDD (run.40) 25 Bomb Jacks (run.40) 20 Big Boys (run.40) 15 Diamonds(run.40) ran out of time 3.5 Miles.
MARY: No Time
ANNOUNCEMENTS: Dam to Dam etc.
COT: Prayers for Ltrains wife’s grandparents, DD parents, Ld Prayed us out!

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NO SURPRISE NO SHOW

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Philippians 3:13-14

Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead,
I press on toward the goal for the prize of the upward call of God in Christ Jesus.

Perseverance is something that is not taught, but always in you deep until your mind recognizes it and your soul understands how to use it for good.

This AO has been challenging lately and my injury has not helped to have people accountable. I’m going to continue my efforts on what I can and understand to do which is to never give up and persevere even if it includes drastic changes for the good.

SYITG
Cohiba

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That’s what he said…

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WARMUP: see bb for SnakePit
THE THANG: see bb for SnakePit
MARY: see bb for SnakePit
ANNOUNCEMENTS: see bb for SnakePit
COT: see bb for SnakePit

“Next exercise…what he said”

SERIOUSLY…LEADERS…listen close…

As Leaders…inevitably you will encounter something that does not go according to plan… this morning it was my Q at Bushwood.  In short, no one showed….even the site Q opted for the “other workout” (in fairness, he had a good reason 😂) – a kettlebell beatdown by Sasquatch at SnakePit.  

LEADERS…be NIMBLE.  Be willing to ADAPT.  

For me…I grabbed a bell and deferred to Squatch!

BTW…my weinke today only had one exercise… it was going to be a 45 min body destroyer 😉

Y’all’s loss!!

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Bushwood Zipper

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WARMUP: Short mosey around the south end of the parking lot then circle up for the following:
10 ea
* SSH
* WM
* IW
* MNC
* Strawberry pickers
Then on to the main event
THE THANG:
Bushwood zipper. No field trip anywhere. Start right where we finished warmups. Borrowed a theme from Minnow Pond – the zipper. Do a set of exercises, then run down the entire length of a parking aisle to the end, then repeat set of exercises, then run down the entire length of the next parking aisle. Repeat until we covered the entire parking lot.
Exercises:
5 burpees
10 box cutters
15 merkins
20 mountain climbers (2ct)
Overall about a mile running and 50 burpees, 100 box cutters, 150 merkins, 200 mountain climbers (2ct)

Next, partner up for a Dora of
100 LBCs
200 squats
300 flutters (2ct)
Runner did a loop that was approx 200-300m.
We all finished everything, so we did an Indian Run back to COT just in time to meet up with the gear guys from Snake Pit.

MARY: 3D led about a minute or so of ab-lab.

ANNOUNCEMENTS:
– A LOT going on, read the newsletter and get involved!

Thanks for the opportunity to lead East of the Peach Stand! Well worth the drive. Great AO.

God bless and SYITG,
NASA

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Tour De Bushwood

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WARMUP: Indian run around CRHS, back of the line performs 3 burpees before sprinting to the front of the line. Bobber’s choice to wear a 20# vest was quickly in question.
THE THANG: Two parts
FIRST: Four level block wall by the tennis courts were used to do 5 box jumps, 5 derkins per level for one set, the second was 5 step ups each leg followed by irkins. Third set was box jumps.

SECOND: Since it was 1/11, 11’s was the name of the game for the second part of the workout. The route was the bottom of the hill next to the football stadium up to the midway point (garage area). Burpees at the bottom and bomb jacks at the top.
MARY: No time for mary!
ANNOUNCEMENTS: Blood drive Thursday, and prayers for the family of a man in Waterside that passed away with small children.
COT:

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And then there were 2

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Ran around a bit.
Did some lightpole cupcake 7s on the hill leading to the stadium AND four corners

Changed exercises each time, often querying Band Camp for an exercise and them modified it up. Got 3+ miles

COT with the Snake Pit PAX

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Bushpit – 28DEC2022

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WARMUP: We did some warming up
– SSH, Windmills, mild stretching

THE THANG:
– Mosey to upper lot toward entrance
• At every island (10) do 5 merkins to the other side of the lot – SSH for the 6

-Mosey to front of school
• Partner carry to end of the school – switch at the flagpoles – SSH for the 6

– Mosey around corner
• At path, bear crawl to first path then switch and crawl bear to the island – SSH for the 6

– Mosey to pull up bars
• Pax do SSH while each person does 5 dead hang pullups – For every pullup you can’t do – 3 burpees penalty

– Mosey to the benches around the corner
• Dips on the benches, In cadence – 20

– Mosey toward the hill, and is that a wall to scale?
• Yup, over the wall – 5 CDD – repeat 3 times

– Mosey up the hill to the little building on the right
• Stairway to 7 – Run to 1st parking space line, 1 burpee, back to start — run to next line, 2 burpees…
• Add one burpee each line until complete

– Mosey to front of stadium
• More partner carries and more bear crawls

MARY: No chicks

ANNOUNCEMENTS: Probably

COT: Core Principle #5

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