- QIC: Mark Nestel, trucker, Mainframe, fishstix
- When: 2023-08-08
- Pax: Cheddah, Cubbie, fishstix, Joe Lyons (F3 Long Duck), Lighthouse, Mainframe, Mark Nestel, Rebound, Shady, Sugar Daddy, Trucker
- Posted In: colosseum
WARMUP: Change Order with stretching and other fun stuff
THE THANG:
Trucker started off with some wind sprints between the light poles in the back parking lot. Merkins completed at the end of each round. Four rounds finished before next hand-off. Fishstix had next. Partner up, One partner bear crawled to the wall and completed 5 muscle ups and back to other partner. The other partner did the following exercises: HR Merkins (Rd1), CCD (Rd2), and Flutters (Rd3).
Hand-off to Mainframe. Partner burpees, each partner alternated doing burpees starting at 1, when the team reached 20, they ran a lap. Four rounds, lots of burpees.
Finished with Change Order broga
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