Back to Basics

  • QIC: Jekyll
  • When: 1/18/2016
  • Pax: Willy, Main Frame, Bart, Fish Sticks, FNG: Sharkbait, Gecko, Double D, Cake Boss, Cornhole, Puddles, Mr. Clean
  • Posted In: Quagmire

Didnt much advertise that it was my Quagmire #VQ, but nonetheless a dirty dozen, including an FNG that qualfies as triple-hate material, posted for a classic beatdown on the holiday celebrating the work of Dr. Martin Luther King.  T-Claps to Cornhole for the conch.

The Thang:

  • Pearls on a String
  • Dirty McDeuce
  • Six Minutes of Mary

Naked Man Moleskin:

Chilly morning that (for most) required #mantights. Mr. Clean and Fishsticks are impervious to cold apparently.  YHC was thrilled to see Fishstick’s 11 year old 2.0 (who wisely had on sufficient clothing) who will forever be known as Sharkbait (“ooh ah ah” is optional but suggested) post.  Disclaimer- Sharkbait (ooh ah ah) is Jekyll Jr’s best friend so I have some ties here.

Strong cast of characters this morning with shout outs to Cakeboss for always keeping things positive and Puddles for making sure we got double 12 counts where ever possible.

Gecko with the (always spot on) take out.

I springboarded off of today’s holiday to highlight not only Dr. King’s accomplishments but his courage and leadership in swimming upstream.  What are you doing in your life that requires leadership when its hard?  What are you doing when its something you truly believe in?  Are you standing up?  Are you swimming upstream?

3rd F convergence Friday.  0600 Eternal church

Cancer 5k at Baxter 2/6/2016

L&R,

Jekyll

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Quagmire – Following Instruction Manual and Preparing for the Beach!!

  • QIC: Cake Boss
  • When: 01/11/2016
  • Pax: Cornhole, Crab Cakes, Gears, Lego Land, Vinny, Mainframe, Puddles, Royal, FIsh Stix, Mr Clean, Bart, Qwerty, Cake Boss
  • Posted In: Quagmire

The PAX arrives at the AO and it was cool but it was dry and perfect for a strength workout. Bart showed up and he and I go back years. Have not seen each other in a long time and then ran into each other at the 12/26 convergence. This is one of the beautiful things of F3 is meeting up with old friends with new common interests!!

The Thang:

 

Mosey to circle:

2 rounds of

Mtn Climbers , Squats, Windmills , SSHs

Suicides 

Stair Sequence (ladder) – Don’t think this actually happened as planned but was close enough

Peter Parkers at bottom 1->7

Parker Peters at top 7->1

Suicides 

Mosey to Straightaway: Between Home Depot & Target 

Partner Up

#1 Partner – Cinder Blocks

Curls, Presses, Triceps, Squats

#2 Partner – Run to end of straightaway

5 Merkins, 10 LBCs, 10 Diamond Merkins, 10 LBCs

Partners Flip Flop each round.

Head to COT

Thank you Cornhole for opportunity to Q. Great PAX and awesome morning….lots of fun!

Prayers for Lil E, Gears, Royal’s family and all the others spoken and unspoken.

  • 3rd F Convergence 1/22 – see Chicken Hawk
  • Fuel Food Challenge 1/18 – see Gears

Moleskin:

I been banged up with a bad back since mid November and its beginning to get annoying. Been to Dr, Chiropractor, taking Advil’s, muscle relaxers and other meds. Stretching, acupuncture, and other stuff. Ran the Joe Davis and was feeling good. Thought to myself, I will ease it in and hope I’m in the clear. At 5pm Saturday night, my back locked up and it was all I could do to breathe.

Finally I left it at the cross…..said “God what are you telling me here?”. Prayer for my mind and heart be open to hear what he is telling me. If I need to be humble…..need to focus on something else……whatever it is….tell me Lord. This is where I needed to start….not end up there. I been praying and asking for prayer….but I really needed to open my heart and mind to what God is telling me to do…..what is his message.

Today I told the PAX to open his word and understand its an instruction book on Life. NOT A RULE BOOK!! It is His Story and you need to find your Story. He created us, and blessed us with this life and would not leave us here with no instructions. We wait until we are lost before reading the map or we wait until something breaks before reviewing the instruction on how we should have built it. DON’T WAIT!! Open the word and find what God has instore for your life!!

Peace Out

Cake Boss

 

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What are the point of those red balls anyway?

  • QIC: Cornhole
  • When: 01/04/16
  • Pax: Royale, Mr. Clean, Vinny, Main Frame, Qwerty, Bart, Lego Land, Fish Sticks, Gears, Puddles
  • Posted In: Quagmire

Pulled into the parking lot and there where cars with the lights on but no one was willing to get out and stand around. After quick disclaimer and giving a quick outline of what was coming we were off.

Stopped just short of the Target entrance and warmed up with the standard set. SSH, IW, Windmills, Mtn. Climbers.

Mosey to stop sign and after getting strange looks from the local police officer the route began.
10 red balls, different exercise at each one.
Run to 1st ball perform exercise, run back to start.
Run to 1st ball perform exercise, Run to 2nd ball, run back to start.
Continue this until you make it through all 10 balls or time runs out.

Breakdown of exercises and cumulative total based on number of rounds completed.

Rounds 1 2 3 4 5 6 7 8 9 10
Exercise Reps
1-Burpees 10 10 20 30 40 50 60 70 80 90 100
2-LBC’s 20 40 60 80 100 120 140 160 180 200
3-Merkins 20 60 80 100 120 140 160 180 200
4-Squats 10 40 50 60 70 80 90 100
5-SSH 20 100 120 140 160 180 200
6-Freddy Merc 20 120 140 160 180 200
7-CCD 20 140 160 180 200
8-Monkey Humpers 20 160 180 200
9-Hello Dollies 20 180 200
10-Bomb Jacks 10 100

Praises and continued prayers for Lego Lands Sister. Positive reports from last Dr. visit.

Announcements:
1/9 Joe Davis Run(still room and time to sign up)
1/18 Fuel Challenge(great way to understand what you are putting into your body. Both good and bad. Pre-blast on newsletter), Gears is Event Q.
1/23 Convergence in Greer(Pre-blast on newsletter)
If you haven’t selected a word for 2016, I highly suggest that you consider it. Looks for tweet and back-blast from Santini.

Great work from everyone. Each PAX pushed themselves today as it was truly you against you. I purposely did not ask to which station everyone completed.   Did you maintain good form?  Did you complete every rep?  Did you push yourself between the stations?  Only you can answer those questions.   John 15:11  These things I have spoken to you so that My joy may be in you, and that your joy may be made full.

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The Fort Fuel Challenge 2016

Listen… We work out… Some of us work out most days a week.  So with all this working out, the question is: Why aren’t we shedding the love handles and the spare tire?  With the amount of physical torture we endure, we should be chiseled like a Marble Statue.

Alas, working out is only a portion of the plan… you have to stop eating garbage.

With that, I bring you The Fort Fuel Challenge 2016.  This is the new incarnation of what we did a little over a year ago (found here), but this time around you have experience on your side… I am not a professional, but we’ve done this before and have seen results.  YHC lost 7.5% of my mass (presumably fat), with the overall lead by Cash coming in at just shy of 10%.

The key to this isn’t calorie reduction (although that may be something you have to look into) and it isn’t about eating the same food every day for lunch.  You don’t need to starve yourself to see results, you just need to feed the machine the right fuel.  To feed yourself the right fuel, you need discipline and accountability.  That’s really what the Fuel challenge is all about…

So here’s the deal.  We are going to kick off on January 18th through February 29th.  This gives you two weeks to do two very important things… in fact, these are so important that I would propose that you cannot succeed in this program with out completing them:

  1. Clear out all the junk in your pantry/fridge.
  2. Get the M on board

Number 1 is easy.  Get rid of the junk now before you start.  Less junk means less temptation.  Eat it in the next two weeks if you have a problem with throwing it away, but get it out of your food storage before January 18th.

Number 2 is not as easy for some of us, but it is crucial.  You cannot do this in your house on your own, especially if your wife is eating a bowl of Ice Cream after dinner every night.  You will either come off as a self righteous prick or you will cave.  Neither of these is a recipe for success.  Get the M on board, she really wants to eat better too.

Base Program

The Fuel Challenge will give you a chance to test yourself with the support of your fellow men of F3.  And maybe after 6 weeks, you will stick to the plan (or much of it) in order to live a healthier lifestyle. The program will have a base list of items that are prohibited during the six weeks as follows.  This is mandatory and is really what will make the biggest difference in your quality of food intake.

  • No Fried Food
  • No Fast Food (inc. Pizza)
  • No processed snacks like Potato Chips, Candy Bars, Etc.
  • No Dessert
  • No Sodas or Sweet Tea
  • No Cheeses (including shredded, feta, or slices. Get it off your sandwiches and salads)(Cottage cheese will be allowed)
  • No Cream Based Sauces/Dressings (This Includes Fat Free Options for Ranch, Caesar, Alfredo, Etc.)

This seems like a significant challenge, especially for the road warrior, but you can do it.  You just need to be aware of what you are eating and plan.

You will receive ONE free pass per week – this could be a steak dinner, a pizza, etc. – no carryovers though, the pass can only be used that week – try to use your weekly pass in moderation.  Some call this a “cheat”, but use if you need to.

After week one, we introduce challenges, which are cumulative.   Some would argue the health benefits of a few of these, but I don’t think anyone can claim that limiting these items will have a detrimental effect on your well being.   Remember this is not about “dieting”, but about discipline.  Keep that in mind.

Here are the cumulative challenges:

Week 2 (and on) – No Red Meat
Week 3 (and on) – No Breads (Sprouted Grain is accepted)
Week 4 (and on) – No Pork
Week 5 (and on) – No White Starches (Potatoes, Pastas, White Rice. We’ll talk about substitutes)
Week 6 – No Dairy or Things Cooked in Butter

Just like last time, we’ve “modified as needed”.  Here are a few “Extra Credit” challenges for those so inclined.  These are not mandatory, so feel free to adopt whatever works for you.

  1. HC to F3 250.  For those that are at 2-3 posts a week, this could be a way to up your game.  Tracking F3 250 along with this attention to dietary details could be what takes your fitness (and physique) to the next level.  You can even track using this handy template.
  2. Implement Intermittent Fasting.  I’m planning on doing this and would encourage you to try the same if you can handle skipping breakfast.  There are numerous health benefits that are purported as side effects to Intermittent Fasting, but do your own research and try it if you think it makes sense.

Similar to last time, here’s how we’ll be tracking for accountability/encouragement from the participants:

  1. On January 18th, post your starting weight in the comments of this page. You have time to buy a home scale or find out where the one at your gym is. On the pending February 29th backblast post, you will post your weight using the same scale. This requires honesty and consistency. If you want to weigh yourself in the buff (don’t tell us) just do it both times. Same if it’s in underwear and t-shirt, swim trunks, etc. Having a scale also helps track progress along the way but is not the ultimate measure of health. You will need to post your weight on both posts. You will also track your weight on the My Fitness Pal page.
  2. Sign up for My Fitness Pal and download the app if you have not done so already (http://www.myfitnesspal.com/ ).  Enter in all of your information including starting weight. This will factor into your suggested daily calorie consumption. Send me (Gears) your MFP id so I can invite you to the group. You can reach me via twitter (@vinsonizer) or simply put the id in the comments below.  If you didn’t have enough options, you can just go to the following URL and request group membership: http://community.myfitnesspal.com/en/group/100013-f3thefort
  3. Track your exercise and calories on My Fitness Pal. If you see really good results, guys may want to go back and see how you did it. The app allows you to scan bar codes, enter in recipes and ingredients to determine calories, and already has a robust library of foods from restaurants and grocery stores.  You can also enter in weight goals and it will help provide daily calorie count, protein, carb and fat limits. You gain higher limits to stay on track with your goals by entering in your workouts.

One last comment to reiterate the above: If you are moved to do so, please view this as an opportunity to exercise not only physical/mental discipline, but also spiritual discipline. Any type of fast can be leveraged as a catalyst for prayer and worship, allowing the limiting of the desires of the flesh to remind us of our dependence on SkyQ. My personal hope is that this will be fruitful in all the self-dimensions of our personal lives: Heart, Soul, Strength, and Mind.

If you are ready to go, comment below

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The Ultra-vergence… Man, that’s a lot of vergence…

(Poorly paraphrased from Dredd that AM): “Well, we [he and OBT] said, we’ll show up and if it’s just us two, then we’ll go do something else, but if they [the other invited Pax] show up, then we might have something and we’ll see where it goes…” (emphasis added)

That was 5 years ago. Now, we’re celebrating a new year, and we’re celebrating the 5 year anniversary (birthday?) of F3. Clearly, they had something…

As approximately one Pax for every day of the year crawled out of their clowncars and onto what may have been the wettest field I’ve ever been on, the energy was palpable. Friends from all over F3 Nation were reconnecting and new ones were being made, including an FNG from The Fort who apparently EH’ed himself (welcome Speaker)… There were smiling faces and shovel flags everywhere. The fun had started, but before long, it was time for the workout to begin…

As you can imagine, attempting to lead a group of 365 Pax is… well… ridiculous. It’s a little amusing to me that part of the whole reason Dredd and OBT broke off from the other workout group to create F3 was because the size of the group had become problematic and unwieldy. So, how should we celebrate 5 years of F3? Well, let’s see if we can’t have the most problematically-sized group come together and let’s try and make them follow instructions. (*COUGH* *GASP* *COUGH* You’ll have to excuse me, I’m choking a little on the irony…) Regardless, though, we warmed up, Dredd split us up into groups, and off we went. The workout, the “thang”? It was in there… We rotated through stations… there was some running, some ladders, some dips, some derkins, hills, burpees (of course), some other stuff… Was it the best workout I ever had? Well, it wasn’t the worst one for sure. But if you came for the workout, you may have overlooked what was happening.
As always, there were a couple of guys who were definitely there to prove they were fitter than the rest of us. That’s cool, you’re welcome here. There were a couple of guys who were clearly struggling to keep up at all. That’s cool, you’re welcome here. There were guys who wear blue collars all week long. That’s cool, you’re welcome here. There were guys whose net worth is that of a small country in certain parts of the world. That’s cool, you’re welcome here, too. Black, white, fast, slow, tall, short, rich, poor, fat, thin… all irrelevant. Welcome is what you are when you are here. It is this way because for that one hour, we all look basically the same (you know the uniform…) so you don’t know who is rich or poor or otherwise. For that one hour, we all basically act the same (unless you are Apache), we’re here to workout and fellowship a little. No one is elected, there is no hierarchy, no one is grading your performance… You know what it is? It’s because for that one hour, I believe, we are about as free as we can be in our modern, over-technologized, overcommitted, over-everythinged lives. We’re free from roles that weigh us down, free from the constraints that life and the world put on us… We’re just free to BE. That’s why we plant a flag, hustle, then take a knee at the end to give thanks to the SkyQ. That’s why we are proud to call ourselves a part of the Brotherhood of Minivan Centurions.

So, we converged, because I think somewhere deep inside we wanted to show our gratitude for this thing that has meant so much to us. Partly to God for leading us to it (or it to us, whichever), partly to the Redwood Originals for starting and sticking with it until it got to us, and partly to each other for continuing to push us to make ourselves more of what we were put here to do. I think that we came because there is strength in knowing and then physically seeing the fact that we are clearly not alone in this battle we fight. That at every turn, there is a man in a black shirt and running shoes that will help if needed.

Again, paraphrased very poorly from Dredd (right before the Ball of Man): “So now our job is to give it away. To share what has meant something to us. Because there are guys out there right now that you know who are crappy fathers, guys who are crappy husbands about to lose their marriages. There are guys who are crappy employees, or are otherwise just dissatisfied with their lives… and YOU CAN SAVE THEM.” (again, emphasis added)

To quote the immortal Forrest Gump: That’s all I have to say about that…

Until the next one…
Helmet, out.

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Clown Cars from the Fort for 1/1

Gentlemen (and the rest of you):

I can’t speak for everyone, but I can speak for me, so I will. On 1/1/16, all PAX of F3 Nation have been invited to celebrate the 5th anniversary of this crazy thing that has inspired so many of us to burn the ships (and our fat pants), to reach in out in service and love to our community (and to our F3 brothers), and to straighten our walk with the SkyQ (which for me = My Heavenly Father). For me, this experience has touched and helped to shape nearly every aspect of my character over the last year that I have been involved, and I look forward to the next 5 years to see what changes will come from my association with all of you.

That said, we are going to support this “ultra-convergence”, if you will, and clown car up to the celebratory workout on New Year’s.

Here are the details as I know them:
1. We will meet at 0600 with wheels up at 0610 at the Baxter Starbucks
2. The workout location is Alexander Graham (AG) Middle School in Charlotte.
3. The workout start time is 0700. End is 0800.
4. There won’t be a much better time to bring an FNG, than to this. SO EH SOMEBODY.
5. I am not personally aware of any formal coffeeteria plans immediately following the workout, but I am certain that there will be at least one or two happening, so I’d plan on spending that time there as well.
6. The link to the Pre-Blast is here: http://f3nation.com/2015/12/16/the-fifth-anniversary-convergence-1116/

Several of you have committed to driving a car of clowns up, but if there are more, please let me know @darkhelmetF3, or let me know if you’d like to go, but not drive (which is the camp I fall into… Ask Spiderman (@F3_Spiderman) or Whitesnake (@Raindawg), nobody wants me to drive).

AYE!

Helmet, out.

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“Cry ‘Havoc!’, and let slip the dogs of war”.

  • QIC: Corruption
  • When: 12/14/15
  • Pax: Royale, Kevlar, Qwerty, Puddles, Mainframe, Cornhole, Corruption(QIC)
  • Posted In: Quagmire

Balmy 70 degree temperatures greater the PAX at the Quagmire this morning.  I was disappointed, that I didn’t get to try out my sweet new F3 beanie.  I guess I’ll be saving it for the Yeti.  Six HIM + yours truly decided to forego the fartsack for a little Christmas shopping at Rivergate.

 

The Thang:

  1.  Mosey to the back of Home Depot.  Circle up.     20 Seal jacks/ 20 Moroccan Night clubs/ 20 Carolina Dry Docks/ 15 Muricans/ 20 mountain climbers
  2. Squat Webb x 10 (We made it to six and had to audible)
  3. Mosey to the back of target and partner up:  Partner 1 does wall sits while partner 2 does 30 jumping lunges then rotate (x3)     (10 Burpees OYO)
  4. Mosey to the Front of Target:  Line up for a series of 11s Mericans and LBCs with running in between.
  5. Indian Run to fountain:  20 dips/ 15 derikins (x3)
  6. Circle up in the plank position – 15 plank jacks- 8 shoulder tap mericans- 10 Makhter NDiayas
  7. Mosey to COT for an Ab Lab 20 slow flutter kicks, 15 Rosalitas, 15 LBCs, 15 Freddie Mercuries, Protractor, 15 Loungers, 15 Russian Twists     – 10 Burpees OYO

 

Moleskin:

Thanks to Cornhole for the chance to Q.  I was proud of the group.  We worked hard and nobody complained.  Prayers for patience,  and prayers for families.

 

 

 

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Pearl Harbor Revisited

  • QIC: Crash
  • When: 12/07/15
  • Pax: Cornhole, Vinny, Royale, Puddles, Bart, Fishsticks, Mainframe
  • Posted In: Quagmire

Today, 74 years ago, 2403 Americans lost their lives in a surprise attack at Pearl Harbor. We only had 8 pax post to start the week off, but we worked hard and tried our best to honor America’s service men and women.

Started off with a brief prayer to remember our fallen heroes and honor those who continue to serve protecting our freedoms.

Started off with Mosey to Home Depot with a mix of side shuffles, karaoke, butt kickers, and high knees.

Warmup – As on the morning of December 7, 1941, there was no warmup

12x Bombjacks
7x Burpees
19x Propellers (WMs)
41x SSHs

The Thang
Started off carrying the “wounded” – Partner Carries over to River Bleu restaurant.

P – Peoples Chair – 10 count by all 8 pax with some upper body added in for extra “fun”
E – Elevens – Run crossing parking lot (1/10…10/1; alternating LBCs / Merkins)
A – American Hammer (20x)
R – Rosalitas (25x)
L – Lt Dans (1 squat, 2 single leg lunges…up to 10/20)

H – Happy Jacks (5 SSHs in cadence, followed by 2 jumps squats…repeat 5x)
A – Air Squared (25x)
R – Railroad Tracks (pax lay on consecutive parking line like cross ties, pax on end runs, jumping each pax and then planks on end…continue across entire parking lot – Vinny might have stomped a couple pax along the way but they have another hip so no big deal!!)
B – Bombjacks (20x)
O – One legged Burpees (5 per side, 10 total)
R – Ranger Merkins (20x)

Mosey back to COT

COT

Christmas Party 12/19, prayers for the sick and safe travels for all those traveling.

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F3 Dads 2nd F Star Wars

Gents

Make it a full on 2nd F weekend: December 20th, the day after the great F3 Christmas Party- (Thanks Funhouse!), we have another opportunity for 2nd F.  This is an F3 DADS event.  Bring your 2.0(s) boys and girls for the 3:50pm showing of Star Wars, The Force Awakens.

Here’s the deal:

  • What: Star Wars Movie
  • Who: All Pax and 2.0(s) (boys and girls) are invited.
  • When: Sunday December 20th
  • Where: Manchester Cinemas, Rock Hill, SC
    • Time: 3:50 show time.
  • Why: F3 Dads.  Spend time with our 2.0s and give them the same experience we had as kids.  And transport back to when we were kids ourselves.  Wearing your Han Solo jacket or Yoda ears is purely optional.

This is opening weekend and the screen cannot be reserved.  The 3:50 time slot will sell out.  Call the theater or book on line for this show time.  Currently there are 230 seats open.  I anticipate our group to be atleast 100-150 ppl.  25-50 Pax each with kids.  Book ASAP…that is, after you finish booking your tickets for the Christmas Party.

Q’s- talk up in your COTs

Thanks

 

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Freed to Lead, on a Monsoon Monday!

  • QIC: Royale
  • When: 11/02/15
  • Pax: Geronimo Crash Fish Sticks Cornhole Vinny Puddles Mainframe
  • Posted In: Quagmire

On a rainy Monday morning in the gloom, on my way to the Rivergate Quagmire I was driving very carefully due to my special cargo in the van…one mistake and I’d have some deadly projectiles looking to take me out!  I pulled into the parking lot, got out and was greeted by 6 of my fellow PAX…and at 5:14am our Cousin “Vinny” fish tailed it in to the parking lot to make the disclaimer.

I’ve been reading Dredd and OBT’s “Freed to Lead” book (thanks Cornhole) and I thought today was a great day to share some of the insight I’ve gained from the book.  So I started with asking the PAX what was F3’s mission?  I shared that mission, “To plant, grow and serve men’s small workout groups in order to reinvigorate male community leadership.”  and with that we moseyed.

The Thang

Mosey to HD parking lot for COP (there was a steady and strong rain coming down now)

15 IWs 20 MCs 10 Merkins 25 SSHs

20 LBCs in 2 inch puddles during which we got the quote of the day… our shirts made this god awful sucking noise in the rain so a member of the PAX yelled out “it sounds like flushing a toilet!” …maybe you had to be there…

20 Seal Jacks 15 LS Squats 10 Windmills

Mosey to side of Target where our favorite Red Balls of Pain begin.

We did Burp-a-cides: Run 1st ball do 2 burpees, run back do 1 burpee, run to next ball 2 burpees, etc.

Rinse and repeat until all ten Red Balls were done.

Plank until six, but some strong men picked up the six (thanks Crash, Geronimo and Cornhole) = great leadership!

For our 10 counts I asked all who knew the 5 core principals of F3?

1. Free 2. to all men 3. held outdoors (rain or shine) 4. lead in rotation by a member of the group 5. closes with a COT

Mosey to Books-a-Million were my present for the PAX was gathered (and the potential deadly projectiles were) 12 cinder blocks!

Cinder Block exercises included

20 Curls 10 Cinder block Burpees 10 Overhead Presses (I asked if a Q ever splashed merlot during his own workout)

For our 10 count I shared 1st F = Magnet   2nd F = Glue   3rd F = Dynamite!  and elaborated a little on each..back to those cinder blocks!

10 Durkins 10 Squats 20 Curls finally 10 more cinder block burpees (the PAX now yelled aloud that they hoped I WOULD splash my merlot for this one)

Mosey back towards our launch point, found out the fountain was filled with soap from some pranksters, finished with AbLab again in the pouring rain.

20 Freddie Mercury’s 20 LBCs 15 Hello Dollies finished with Protractor

Mosey back to COT

Announcements

Christmas Party 12/19 PAY FUNHOUSE! Gladiator Games 12/12 Children’s Attention home this Saturday

Prayers for Crash’s Uncle Tommy – heart stints:  Royale’s coworker Father – heart triple bypass

It was my honor to lead this fine group of men on this rainy morn!

 

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