WARMUP: Fashionable and Presentable
THE THANG: Multiple Laps around the pond across from Kingsley property with some stops for basic movements.
MARY:
ANNOUNCEMENTS: Read your news letter !
COT: Stays in COT ! Wink ! Wink !
WARMUP:
THE THANG: Rucked to Harris Street and back. Disrupted Coaches Box along the way.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: 25 merkins
THE THANG: 3.5 miles with 50 more merkins
MARY: none
ANNOUNCEMENTS: Leaders on the links
COT: new careers
WARMUP: We moved because it was cold
THE THANG: 3 mile ruck with occasional pain stations – squats, merkins w/ruck, flutters and lunges at varying intervals.
LPL wants no one on their campus – even skunks.
MARY: no time – we were moving
ANNOUNCEMENTS: yes – D2D events. Support them. BBQ is next up on 11/10.
COT: 5th core principle
WARMUP: None
THE THANG: Rucked from Kingsley to the F3 scarecrow in downtown Fort Mill. 3.41 miles round trip.
ANNOUNCEMENTS: D2D fundraising, Bethel Mens Shelter Serve
COT: Closed in prayer
WARMUP: some stretches and IC exercises
THE THANG: Ruck walk 3ish miles around the Kingsley complex, stopping every half mile or so for some IC PT which included squats, lunges, step ups, dips, Merkins, shoulder taps and an attempt at plank jacks.
MARY: no time for her
ANNOUNCEMENTS: poker tourney, bbq/bourbon 2nd F, shanking with stang, dam to dam bar
COT: prayers for healing for longduck, prayers for job search’s for pax and M’s, praise for our 2.0s out in the job force
Rucked around Kingsley with stops along the way. Carried a 60# coupon, climbed some stairs, ran a few laps, and did some exercises.
WARMUP: We don’t need no stinking warmup
THE THANG: Stop! Slow mosey time down the hill to the circle island
IC x 10: calf raises, MNC
Slow mosey up the hill into the woods and back down the hill to the same island:
IC x 10 cr, MNC, step ups
Slow mosey to the back of the campus. Double time weaving through islands.
Slow mosey to amphitheater.
IC x 10: cr, MNC, su, squat (mind the noise lest Gladys report you)
Slow mosey through fire pit, across street to front parking lot. Head toward Starbucks, slow mosey to yoga and move into next lane toward 160.
Form line facing buildings, shuffle left, midway between islands, face 160 shuffle right. Slow mosey to end and return leg across parking lot. Double time from mid point of leg to end. Head to COT
MARY: Nope! Not today
ANNOUNCEMENTS: There were some. Any questions – NEWSLETTER
COT: Was held
WARMUP: Ruck up!
THE THANG:
We left Kinsgley, heading south across 160, in the darkness of the gloom. Our goal was to check on those PAX loafing at The Coach’s Box. Very little traffic this early in the morning, so no troubles crossing. Lots of chatter about the recent Aaron Rodgers injury… could we match his snap count in miles this morning?
We had a great pace down Munn Rd, crossing to get onto FMHS property. Stopped in the student lot to do some exercises IC: Squats, Merkins, Shoulder Press. Ruck Up and continue.
Witnessed some loafing at the Coach’s Box. I guess that’s what happens when Cyclops is DR.
Touched HWY 21 and made the 180.
Stopped at the Gym for a few more exercises OYO: Step Ups and Dips on the benches. Ruck Up!
Good pace back across the parking lots and up the most underrated hill in The Fort by the football stadium.
Sugarbug and Shady began reminiscing of Michigan, it was too dark to tell if any tears were shed. Perhaps YHC will visit one day.
Stopped in the bank parking lot for a few more exercises IC: Squats, Up Right Rows and Shoulder press.
Safely made it back across 160. Made a small lap around the front of Kingsley and back to CoT. All PAX made it 3miles.
Perhaps Aaron Rodgers should ruck during his rehab?
MARY: None
ANNOUNCEMENTS: Were made.
COT: Stays in CoT.