WARMUP:
– Windmills
– Cherry Pickers
– Imperial Walkers
– Hillbilly Walkers
– Calf Raises
– Mosey to amphitheater sidewalk for The Thang
THE THANG:
– Travel to playground (ironically stolen from <@U06Q8DSSV5Y>)
– Begin with 5 squats then mosey to 2nd tree on the left-hand side of sidewalk –> 5 squats
– Mosey back to 1st tree –> 3 merkins
– Mosey to 3rd tree –> 5 squats
– Mosey back to 2nd tree –> 3 merkins
– You get the idea. The intent is to execute in drill-like fashion and demonstrate organized chaos to every man that’s at WEP and compel them to join F3.
UPDATE: this strategy was not successful
– Playground yoga stretch
– Down Dog
– Walk it out
– Up Dog
– Down Dog
– Bring right foot to right hand and reach arms to the sky – chest forward – Warrior I
– Turn torso to the left (head forward) and extend arms outward – Warrior II
– Front (right) arm reaches up and back while back arm rests on back leg – Peaceful Warrior
– Hands to the ground – Runners Lunge
– Right arm to the sky – Side Angle Stretch
– Hands to the ground – Runners Lunge
– Right foot to the back – Down Dog
– Repeat moves by bringing left foot to left hand…
It should be noted that at this point the workout became, shall we say, more spontaneous.
– Continued traveling via squats and merkins, then switched to HIIT at a couple of bench swings:
– 10 merkins
– 20 shoulder taps
– 20 squats
– It became apparent an audible was in order so at the next swing we did 15 Moroccan Nightclubs and 25 shoulder presses.
– Repeat Nightclubs and presses at next swing, then lunge-walked to the last swing before the fence halted our tour around WEP.
– Mosey to small pavilion and did some Curb Alperts, dips, and more Nightclubs and presses.
– Mosey to flag for Mary
MARY: Freddie Mercuries, Hello Dollies, Rosalitas, Big Boys/LBC
ANNOUNCEMENTS: Golf tournament, HIM Camp, and BBQ, Beans, Banana Pudding, Bourbon, & <@U5MQ8FHV0>
COT: closing prayer