YHC was excited to lead on a cool, crisp morning. Was given the pass by the M to post after an 0200 feeding, so needless to say sleep was not an abundant resource leading up to this. 

Many familiar faces were seen prior to start – notables being Wegmans, Repeat, and Sugar Daddy (who brought an FNG!). Though chilly, the gloom was warm and fuzzy at the start of this beat down.

0515 struck. Disclaimer. Go time. 

Mosey out to far end of lot, drop bells on one end of the lot
Grab every other parking spot

COP
5 Burpees OYO
11xSSH
Mosey to next row of spots
11xLow Slow Squat
Mosey to next row
11xTappy Taps
Mosey to next row 
11xMerkins
Mosey to next row 
11xMoroccan Night Clubs
Mosey back to Bells
5 Burpees OYO

WEINKE
Five Rows of Spots
11 Reps Each Stop

Method of Travel
Lunge walk to each row

Row 1
Halos
Kid Launch

Row 2
One Legged RDL both sides

Row 3
Tricep Extensions
Curls

Row 4
Goblet Squats
Cossack Squats

Row 5
Burpee Snatch

OH carry back to start, Rinse & Repeat

We completed two rounds and headed back to COT for some Mary

Mary
Kettlebell Core Work
American Hammers x 20
In & Outs x 10
Flutters w/press x 20
Hello Dolly w/extended hold x 10
Six Inch Hold w/Bell x 1 min
Low Plank Hold x 1 min
WWI Sit Ups x 10

Rounded out with 8 burpees per PAX to reach 40/ea. 

NMM

While holding our low plank YHC talked about anxiety and hurry and how we as men aren’t made to have larger to do lists than we can handle. We aren’t made to be busier than life itself – even though it is touted as a sign of success in today’s hustle world. YHC mentioned Gods peace and how we should each take a moment today to let ourselves feel Gods presence and shut everything else off. A few verses were discussed. The second was spoken to the group but the first is also tantamount to the message.

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
‭‭John‬ ‭14:27‬ ‭

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Philippians 4:6-7

Prayers/Praises

Baby Wegmans is 2 months! Pray Wegs & M can keep him alive further.

YHC’s 2.3 is putting on weight and feeding better this week due to lactation strategy and bottle feedings.

UHAUL is going to satisfy all of his M’s desires via Honey Do List (#HIM) this week. 

Announcements

Alcatraz is BACK! Follow up on Slack for more details.

Thanks JWOWW for the tap to lead. Excited to get back into the swing of things and see more of my brothers in the gloom. Welcome FNG Scalp!

Punch List out.