Tag: Bodywash

Pearl Harbor day

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WARMUP: 10 of each: windmills, LSS, IW, Moroccan Nightclubs, SSH
THE THANG:

Round 1 for the actual day of Pearl Harbor – 12 rounds of 7 toe touches, 1 pull up, 9merkins, 4 squats, 1 pull up (12 7, 1941 – see what I did there?)

23 CCD run to bottom and complete 35 flutters and run back to top of hill for 2,335 servicemen who died

24 LBCs run to bottom and complete 3 burpees and run back to top of hill for 2,403 total people killed

20 wide arm merkins run to bottom hill and complete 26 WW2 sit ups and run back to top of hill for 2,026 sailors/marines killed

16 diamond merkins run to bottom hill and compete 6 burpees and run back to top of hill for 1,606 sailors who died aboard the ships

11 ranger merkins run to bottom hill and complete 78 hello dollys and run back to top of hill for 1,178 wounded Americans

6 burpees run to bottom of hill and complete 8 burpees and run back to top of hill for 68 ships destroyed

3 pull ups, 5 squats and 3 LBCs at the pull up bars for 353 aircraft destroyed

MARY:
ANNOUNCEMENTS: read newsletter!!
COT: prayers for marriages and Truckers cousins new born in hospital

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Is it Cold or Hot?

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WARMUP: seal jacks, side straddle hops, windmills, Michael Phelps, overhead claps
THE THANG: bear crawl as mode of transportation around parking lot dragging hardware, hit up spots to stop and do overhead presses, swings, curls, chest press, rows, squats. Stopped and did some dips and irkins, round two with partner dora style involved running and same set of exercises
MARY: flutters, v ups, LBCs, American hammers
ANNOUNCEMENTS: golf tournament coming up, thanksgiving convergence
COT: discussion about legacy and the need to pour into generation Z, thanks to BOB for sharing a testimony about his daughters anxiety and recovery, prayers for battle bot work opportunities

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Gettin’ Cindy Wit It (nah nah nah nah nah nah)

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Disclaimed and started to mosey when more cars were pulling in so stayed close to CoT while everyone got parked…

WARMUP: Jog around CoT lot and circle up near stop sign near ROTC building

Goofballs, broga doggy stuff, merkins, mountain climbers, OH claps, windmills (IC)

THE THANG:
5 pullups, 10 merkins, 15 squats – SSH for the 6. Run down hill to lower stop sign and back to pullup bars

repeat x 5 rounds

Grab a block and circle up in street near ROTC building –
10 swings, 10 curls, 10 OH presses, 10 bent over rows (IC) then bear crawl to stop sign near CoT and jog back. high knees for the 6

repeat x 3 rounds

rifle carry block down hill to stop sign – murder bunny back to ROTC building

MARY: about 6 flutters

ANNOUNCEMENTS: lots of fundraisers. Time of giving – find something important to you and make an impact

COT: job searches and families

Thanks for opportunity Kaiser

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Rainy morning Pantheon

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WARMUP: SSH (IC), honeymooners
THE THANG: moseyed over to the entrance of the school where it was dry and pulled out a deck of cards. I had a much different workout planned, but was thinking being in the rain was not the best idea for YHC, so this was plan B.
Breakdown was:
Diamonds = merkins
Spades= squats
Clubs = mountain climbers
Hearts = BBSUs
Aces were 14 count, that made everyone happy and the 2 jokers = 10 burpees
Finished early so we started some 11s with diamond merkins and lunges, but only got about 1/2 way through. Original MOT was bear crawl and crab walk, but was quickly revised to run and nur
ANNOUNCEMENTS: read newsletter

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Butterflies 🦋 & bidets 🚽

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WARMUP: broga…I crushed it and didn’t use my sissy yoga mat which I guess is now frowned upon. Who knows but the stretching was wonderful.
THE THANG: short run Dora…about 50 yard run way down in the elementary parking lot. Partner up for 100 diamond merkins, 200 lunges, 300 double count flutters.

Headed over to the hill for 7s. Hand release merkins at the bottom, half way up the hill for CDD. Before we started, YHC asked how to balance servant leadership with frustration with patience with a little bit of perspective.

After 7s we headed to the pull up bars with under 5 min remaining.
– 1 pull-up, dangle for 10 seconds, then
– 2 pull-ups, dangle for 20 seconds, then
– 3 pull-ups, dangle for 30 seconds, then
-4 pull-ups, dangle for 40 seconds…
Body wash won and made it to 4 and 40! He gets to continue being site Q!
MARY: not today
ANNOUNCEMENTS: newsletter, Columbia 10 year, trash pick up, men’s shelter
COT: health, anniversary (BD!!), upcoming star course guys

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Pathfinder: Was that a Grey Wolf or a Coyote (or a Mountain Lion)?

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WARMUP:  I’m pretty sure 3 out of 4 of the PAX came in HOT today…so clearly no need to warm up. Headlamps on! Let’s roll!!
THE THANG: Launched from ASC Greenway Horse Barns toward “No Name” trail. Stumbled upon a [probably not] wild horse. Alright… it was a horse (yes, a ginormous horse) just strolling around in the dark looking for snacks (we presumed). Since we had CC ( 🐕 ) with us, we opted to turn back and head out another way. The course was 5 miles-ish+ total. We ran to the top of Cantrell, onto Muscadine to Wagon Loop, up and over the Wagon Loop hill (renamed “Opportunity” because it gives you the opportunity to run up the “beast of a hill” from the swinging bridge to the Canteen) to Blue Star, around the lake to Timberline and back up to the peach orchards and the on to the horse barns.

So, to the title of the workout…While running up timberline we (possibly just me) saw what appeared to be a grey wolf dart across the trail about 20 yds ahead of us (yes, grey wolves apparently don’t live here) or maybe it was a large coyote (more than likely not a mountain lion – they apparently don’t live here either, but…a story for another time). No one was eaten and our pace mysteriously accelerated for the last portion up the hill, so there was that!!

MARY: This is a running Workout – we’re lucky to just survive that!
ANNOUNCEMENTS: Read the newsletter!
COT: Lots to be thankful for and prayers spoken for the “stuff” going on in our lives!

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What Storm?

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Seven men decided to brave the storm for some boot and broga at Varsity this morning. Here’s what we did:

WarmUp

  • 10 Low Slow Squats (IC)
  • 10 Hillbilly Walkers (IC)
  • 10 Imperial Walkers (IC)
  • Mosey to the Front of the School

The Thang

Grab a bench

  • 10 Irkins (IC)
  • 10 Dips (IC)
  • 10 Situps (IC) w/ feet on the bench

Lap around the lot

  • 10 Derkins (IC)
  • 10 Side Tri Rise (IC)
  • 10 American Hammers (IC)

Lap around the lot

  • 10 Merkins (IC)
  • 10 Squats (IC)
  • 10 LBCs (IC)

Mosey to side entrance

  • 10 Diamond Merkins (IC)
  • 10 Steps Ups each leg
  • 10 Flutters (IC)

Mosey back to front entrance

  • 20 minutes of “I’m not a professional” broga

Mosey back to COT

NMM

Thank you for the opportunity to Q, Bodywash. I was pleasantly surprised with the turnout and pretty decent weather. We had some great conversation, a few laughs, and learned that Head Spin is a flexible dude. YHC and Ruby Slippers kept our head’s down out of fear of falling face first onto the pavement, unlike Bodywash how has great balance. Grout continues to crush it, Esso continues to make it look easy, and Tapout continues to have more energy than all others combined.

While standing in the COT today, the wind began to pick up. I couldn’t help but think of God’s presence in that moment. Often in the Old Testament, the Spirit of God is described as “wind” or “breath” (the Hebrew word Ruach). God’s Ruach is the source of life. My prayer for you today is that you will feel His Spirit and will be moved to act accordingly. Stay safe as Ian takes aim on the Carolinas. Focus on your faith and family and find time to enjoy the Ruach as it manifests in your life.

Aye!

Italian Job

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Running in circles with push ups

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Started with the pledge at 0514

WARMUP: ran up to the post office.  Circled up for 10 SSHs and 10 Cherry Pickers IC

THE THANG: Partnered up and each PAX was supposed to split up and run in opposite directions until they met back up (ran toward Leroy Street).  When they met up the team would do 50 Merkins.  Each pax would then continue to run back toward the post office.  When meeting there they would do 50 LBCs.  PAX would keep running to meeting spot on Leroy Street and do 50 Dry Docks, then 50 Hello Dollies at the post office.
Rinse and repeat until 0555 and headed back to COT for a little broga until 0600

ANNOUNCEMENTS: read newsletter
COT: prayers for those affected by hurricane

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Crawling around Varsity

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WARMUP:
After a quick disclaimer and explanation of ignorance of site and Broga we moseyed over to where the lights were actually on. This way I could actually see who was there and to critique form.
Windmills, Slow Low Squats, Moroccan Night Clubs, Peter Parker, Seal Jacks. A little “stretching” was added to meet the BROGA standard.
THE THANG:
Started with some partner work:
5 Rounds (Moving across parking lot with partner to complete exercises)
10 Merkins then Bear Crawl across, 10 Jump Squats then lunge walk back, 20 Flutters. (Repeat)
Moseyed to nearby traffic circle. Bear crawl around.
Moseyed further away from AO to complete “Lazy DORA”
100 Merkins, 200 Squats, 300 Flutters
100 Merkins: Partner 1 started with 10 Merkins while partner 2 held plank (alternating holding plank and Merkiens until reach 100)
200 Squats: Partner 1 started with 20 squats while partner 2 held Al Gore (Alternating until 200)
300 Flutters: Partner 1 started with 30 Flutters (DC) while partner 2 held 6 inches (Alternating until 300)
Moseyed back to COT

MARY:
Not much…..did some basterized BROGA

ANNOUNCEMENTS:
Trash pick up
COT:
All shared what they were thankful for.

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