- QIC: Duck Dynasty
- When: 08/16/2019
- Pax: 38 Special, Axle, Bones, BOT, Cable Guy, Cha Ching, Cobra Kai, Copyright, Cornerstone, Cornhole, DaVinci, Dungaree, Flojo, Gekko, Grassy Knoll, Grout, Houshka, Jedi, Lox, Lutefisk, Mainframe, Mighty Mouse, Mile High, Perogi, punchlist, Router, slapshot, Stang, Sugar Daddy, Trace, WitchHunt, World Wide Leader
- Posted In: The Swamp
Borrowed part of this #beatdown from Dirty Pipes down at F3JOCO. Visited those guys at the Mad Mule in Benson NC and this workout just called for testing in The FORT. Little did I know it would end up taking 12 cinder blocks, 4 pavers, 1 sandbag, and 3 rucks to accomplish the workout. Having prepped and arrived early to setup I could see the headlamps of the pre-runners making early morning laps. All Set to COT for bring some pain. HOLY COW!!! The cars just kept rolling in to the lot. Clown Car after Clown car. Thank goodness Copyright brought more cinder blocks than requested.
Quick Disclaimer and we are off. Had to tote the extra supplies with us as we ran to warmup. Much appreciate the support of guys that jumped on the extra weight.
Mosey to the Fountain
Circle up.
SSH x 20 MNC x 20 Hillbilly Walkers x 15
Imperial Walker x 15 Weed Pickers x 15
Fountain work
Derkins x 15 OYO
Dips x 20 OYO
Irkins x 20 OYO
Decline Diamonds x 20
It ain’t fun unless you do it twice.
The Thang I Love Cindy
Partner up–6 stations
Station 1 OH press Max reps
Station 2 Blocked BBS Max Reps
Station 3 Block Squats Max reps
Station 4 Curls 1 block or 2 pavers Max reps
Station 5 Tricep Press 1 block or 2 pavers Max Reps
Station 6 GTOs Max reps
Partner 1 does max reps while Partner 2 runs 4 cone suicide. Plank the 6 rotate upon completion of group.
Talk to Group about Doubt in their lives.
Read- Pray- Surround Yourself with those to talk it out with. Don’t go into seclusion.
Partner Carry back to COT only ~600yrds—-It was awesome and the PAX loved it!.
Not sure what Punchlist and Lutefisk were going for with the midrift shirts in the Name-O-Rama but hey, You do You Bros!
Thanks for the Tap to Lead Cha-Ching. Awesome experience to lead a literal HERD of PAX through the Swamp.
Duck Out!
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