WARMUP: Nope
THE THANG: Munn to Harris under I77 to Sam Smith across Sutton down to New Grey Rock and back.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Ruckers did warmups
THE THANG: Ran, Marathon training and rucked trails at Anne Springs
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: 3 miles in Anne Springs, overhead carries, squats
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: The Fort Standard Mix
THE THANG: 7220 Run the full lap with the exercises placed interstitially throughout.
Round 1:
7 Merkins
2 Burpees
20 Squats
Round 2:
7 Mike Tysons
2 Burpees
20 Good Mornings
MARY: Round the Horn
COT: Yes
3/17/26 – THE TRANSORMATIVE RELATIONSHIP BETWEEN A MAN AND HIS WIFE
– Relationship challenges in general:
– Fitness is a 1 man show, fellowship takes 2 or more
– Dealing with another individual with their own minds, attitudes, objectives, etc.
– Relationships are dynamic – ever changing
– What does this mean? Can you provide examples of this?
– Phrases like Relational Rhythm and Dynamic Equilibrium
– Why is this the most important relationship?
– Center of the concerntrica
– How do you know when you’re leading well at home?
– How and where have you seen this relationship affect others?
– Skills and Love:
– Maintenance = Deceleration
– Are you currently accelerating or decelerating?
– The Culture is a Jester
– There is no fifty yard line
– Where are you on the football field currently?
– Your wife is not your best friend
– Do you put your wife on a pedestal?
– Joy Trumps Happiness
– How do you define joy and/or happiness in your relationship?
Additional Questions/Thoughts:
– Do men usually lack skill or effort more?
– What conversations have we been avoiding?
– What kills connection faster – conflict or neglect?
– Leadership means going first – apologize first, initiate first.
– Are there small weekly habits we can implement that would make a difference?
– How would our partners rate our effort?
– How can we stay connected during stressful seasons?
WHAT IS 1 THING YOU WILL DO THIS WEEK TO ACCELERATE THE RELATIONSHIP WITH YOUR M?
WARMUP:
THE THANG: got 4 miles in. Last mile was “anything but straps” – carry ruck any way you want except on your back.
MARY:
ANNOUNCEMENTS:
COT:
Simple route down 160 to QT and back, with multiple options to lengthen or shorten the route as needed.
WARMUP:
THE THANG: 3.25 miles & smiles, Ownership (word of month)
MARY:
ANNOUNCEMENTS:
COT:
Jester:
The Daily Discipline Over The Temptation Of The Flesh That Hinders Acceleration
Every man has his own personal Jester
The jester is a master liar. His 5 lies are
1. You Are The Boss Of Me – “you can stop me whenever you want”
2. You Are What You Do – the stumbling self is the real you
3. You Are (relatively) Not That Bad A Guy – is it really that bad?”
4. The Jester And Virtue Can Coexist – “yeah but”
5. You Can’t Live, If Living Is Without Me – “there is no hope”
But, Preparedness keeps the Jester at bay
“While I can never out-paddle my Jester, the faster my boat is Accelerating through the water the harder it is for him to capsize it.”
WARMUP: SSH cherry pickers imperials hillbilly’s arm circles merks lap
THE THANG: loop 1, leeks dry docks Mike Tyson’s / lap – loop 2 min climbers sounder
Taps plank, / lap – loop 3: lbc flutters penguins
11’s – Mike Tyson’s & squats
MARY: pac lead round robin Mary
ANNOUNCEMENTS: Uhaul Ruck & prayer
COT: lots of prayers and praises, lifted up U-Haul