NakedAndAfraid – Page 16

QIC: FunHouse
When: 2022-04-29
Pax: Barry Manilow, Bass-o-matic, Beaker, Bo Wiseman (Saw Dust), Bodywash, Cakeboss, El Spaniard, f3anchorman, Fire Marshall Bill, Frat boy, Funhouse, Happy Hour, HarryCarry, Joe Lyons (F3 Long Duck), Kermit, NakedAndAfraid, Repeat, Sasquatch, Short Sale, Small World - Chris Gunn, Splinter, StateFarm, White Lightning
Posted In: Varsity

WARMUP: 15 minutes from f Broga led by Sassiest of all Quaches. Mosey to band practice field: SSH, Imperial Walker, Merkins, Squats, Mountain Climbers, Lunges, Peter Parker, SSH
THE THANG: DORA from Hell. Get a partner in crime. Do these things as your PIC runs the length of the field and back.
50 Burpees
100 merkins
150 monkey humpers
200 Squats
250 Plank Jacks
300 LBC
350 SSH

MARY: Plank and plank
ANNOUNCEMENTS: AKA Convergence and Shieldlock Invergence. No other announcements needed.
COT: prayers for Aquaman and CableGuy. Also Repeats mom and Kermit’s friend.

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QIC: Band Camp
When: 2021-11-15
Pax: B.O.B., Band Camp, JWOW, Longshanks, NakedAndAfraid, Shatner, Tesh, Uhaul
Posted In: The Armory

WARMUP: alla carte, probably yoga heavy
THE THANG:

Series of exercises with a mode of transportation in between. We moved through the short side of the parking lot.
10ish reps in each

Suitcase row
Over head press
Clean, squat
Side lunge
Bear crawl
Man maker
Waiter carry
Half Turkish getup
Bear craw
Side lunge and clean
Swing
Pull
Snatch
Thrust

It was hard. Finished strong with: Burpee Snatches

COT:

I broke Shatner. Love that guy, hope his back is better now that I’m writing this a solid 4 months later. Always an honor to lead.

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F3 The Fort

Tag: NakedAndAfraid

Day 29. AKA3. DORA from Hell

Took Shatner out