Preparedness at the Coaches Box

2024-02-08Leave a comment

QIC: Pusher
When: 2024-02-08
Pax: Bobber, Conundrum, Cyclops, Escargot, Farmers Only, Half Shell, Joe Lyons (F3 Long Duck), JWOW, Madoff, Pusher, Rebound, Rosetta Stone, Slow Jams, Warning Track, Wooden Leg
Posted In: the coachs box

Weather was 32 degrees and chilly but the lights were on and YHC was prepped for a Q to discuss Jester and Preparedness

Simply defined, the Jester is temptation of the flesh that hinders Acceleration. It is a stumbling block that a man continuously trips over in his effort to become a Pro.

The Jester tells a man several lies including:

1. You are the boss of me
2. You are what you do
3. You are not a bad guy
4. Jester and Virtue can coexist
5. You can’t live, if living is without me

But the antidote to the Jester is preparedness, preparing for what is expected and what is unexpected. The addition of love to this preparation leads to diminishing the Jester. But it is a battle that a Man must fight throughout his life.

THE THANG:

Mosey to the front of FMHS

COP
SSH
Merkins
Windmills
CDD
MNC
Plank Jacks

Mosey to the band lot

Deconstructed Burpee – STAR model

Burpees in the middle x 5
Bobby Hurley x 25
Squats x 25
Merkins IC 12
Mtn Climbers x 25

Mosey to pull up bars

Grip Strength work
Partner 1 – hang
Partner 2 – Mary

Rinse and Repeat x 3

Mosey home for COT

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LDP 10 Count Buffet

2024-02-01Leave a comment

QIC: Barkley
When: 2024-02-01
Pax: Barkley, Bobber, Boogie Nights, Cohiba, Escargot, Farmers Only, Joe Lyons (F3 Long Duck), JWOW, Kermit, Madoff, Maximus, Olaf, Rebound, Rosetta Stone, Wooden Leg
Posted In: the coachs box

WARMUP: SSH, Windmills, Moracan night clubs, mosey to the thang

THE THANG: 10 Count buffet-Merkins, Mountain Climbers, Shoulder Taps, Big Boy Situps, LBC’s, SSH, Lunges, Squats, Bobby Hurley’s, Dips completed 10 of each, ran lap after each round

MARY: Flutters, Freddy Mercury’s, Big Boys

ANNOUNCEMENTS: Pints and Padres, Bethel Men’s Shelter

COT: 1 prayer or praise from each lifted up

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Bag of tricks

2024-01-30Leave a comment

QIC: Bonsai
When: 2024-01-30
Pax: Band Camp, Barkley, Bonsai, Boogie Night, Conundrum, Crystal Lake, Cyclops, Escargot, Esso, Farmers Only, Gekko, Hot Toddy, Joe Lyons (F3 Long Duck), Kermit, Madoff, Maximus, Pusher, Rebound, RollOff, Rosetta Stone, Shady, slapshot, Tesh, Wooden Leg
Posted In: colosseum

WARMUP:
Short Mosey to parking lot near entrance
SSH – 1 Burpee
Low slow squat – 2 burpees
Windmill- 3 burpees
Maraca nightclub – 4 burpees

Too much mumblechatter so we went to the hill for quadzilla

Run down the hill and run backwards 7 times and do 7 LBCs at the top, decrease LBCs by 1 each time up.

Moved over to front of elementary school by flags for some bear crawl. Line up along the curb facing flag. Crawl to the other side and do 1 merkin, then reverse bear crawl back and do 1 merkin. Repeat 5 times.

Knocked out a few minutes of a work with the protractor. Then had enough time for one round of Dirty Myrtle and Mike Tyson’s (great combo)

Made our way back to COT.

Last but not least was the Airborne special hip exercises.

MARY:
ANNOUNCEMENTS:
COT:

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F3 The Fort

Tag: Rosetta Stone

Preparedness at the Coaches Box

LDP 10 Count Buffet

Bag of tricks