WARMUP: In cadence, when applicable: Side Straddle Hop. Low Slow Squat. Plank. Moroccan Night Club. Slow Merkin. LBC. Windmill.
THE THANG: Dora: 50 Merkin. 100 Squat. 150 LBC.
Ladder Board until 7:15am.
30 LBC
20 Side Straddle Hop
30 Moroccan Night Club
20 Freddie Mercury
40 Hillbilly Walker
30 Squats
50 Roof Raises
20 Merkins
30 Windmills
I got through Roof Raises. There was more than enough workout in this ladder to take us to 7:15am.
Music: “Body” by The Necks
MARY:
ANNOUNCEMENTS:
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