- QIC: Esso
- When: 2024-01-19
- Pax: Airborne, Barkley, Dojo, Drop Thrill, Esso, Farmers Only, fishstix, Happy Hour, Joe Lyons (F3 Long Duck), Liberty Bibberty, Peabody, Pusher, Rebound, Sprocket, Tesh, Tiller, Time Machine, Tonka, Warning Track
- Posted In: The Hive
Wrestling practice, three periods
Neutral position: lunges with Bell, five man makers on the whistle
Bottom position: 45 seconds swings, then bomb jacks, three sets – 45 seconds skull crushers, American hammers, three sets
Top position: 45 second, right then left, three sets; 45 seconds shoulder presses, then shoulder extensions, three sets
Words of affirmation, show some love.
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