18 (9 laces out) 9 brave Jockeys showed up at WEP to see what “Fast Horses” theme was all about.  They were relived when I said it didn’t mean more running….especially Boeheim since he ran 5 mi. just to show up!

The Thang:

Mosey half way around WEP then move to the center of the field for COP

SSH x 50, Imperial Squat walker x 25, Moroccan night club x 50, mountain climbers x 25, CDD x 15, Windmill x 15

Mosey to circle in parking lot and partner up.

Partner 1 worked abs with 6″ raises while partner 2 bunny hopped 10 then sprinted off to the top of the grassy hill to the beacon where he performed 10 merkins, all the while partner 1 held 6″. Rinse and repeat x 2.  LBC until 6 showed up.

Next: Partner 1 held elbow plank with legs open.  Partner 2 performed the “Heisman” 10 x then off to the top of the hill to perform 10 burpees, Partner 1 had to hold plank until partner 2 returned.  Rinse and repeat x 2 LBC til 6 showed up.

Next: Partner 1 heels to heaven while partner 2 ran to the beacon at the top of the hill to perform 20 jump lunges. Rinse and repeat x 2

Mosey to the base of the hill and partner up. Since Crab Cakes is a great youth football coach, he performed the “never quit” cheer, facing the giants style, and encouraged us to push ourselves.  Each partner had to piggy back the other, alternating at each lamp post until they reached the top.

Mosey to circle at parking lot for COT.

Sign up for oral cancer run this Saturday at 9:00, check link in weekly email. Be on the look out for the “silver bullet” workout for >60, encourage the wise to get plugged in.  Hope to launch in May. BRC(Brian Rabb running club) running club on Sundays at Baxter Starbucks 6:30.

Prayers for all of the injured F3ers, Menthol’s Grandmother who is 95, and grateful for her life.