With several regulars at the P200 and out with father duties, the pax was lean (were lean?). Five noble ones showed up to hit it this morning.

This was the first Saturday since the time change, this and the overcast skies cast a special gloom to the AO. It was dark like a weekday post. Sweet!

The Thang:

Warm up

• 20 SSH
• 10 Windmills
• 15 Imperial Walkers
• 25 Moroccan Night Club

Mosey around the North wing to the parking loop…

Split into two groups…

• Mountain Climbers while the first group runs the parking loop, flapjack on return
• Peter Parkers while the first group runs the parking loop, flapjack on return
• Parker Peters while the first group runs the parking loop, flapjack on return

Mosey to the East Playground for more fun…

• Swing crunches while the first group runs the big loop around the playground flapjack on return
• Repeat for a second round!

Mosey to West Playground…

• Step ups on square picnic tables
• Repeat for a second round

Mosey back to East side, then around to the parking lot near the middle school field…

• Peoples chair, everyone counts 10 (50)
• Alligator crawls – 10 yds. Return to start, repeat 3 x
• Peoples chair, everyone counts 10 (50)
• One more ‘gator crawl and we’re out!

Mosey to the middle school delivery dock, find place on the variable curb that matches your appetite…

• Box jumps to curb 15 count
• Dips to 15 count
• Box jump to 10 count
• Dips to 10 count
• Box jump to 5 count
• Dips to 5 count (slowly)

Mosey to tunnel hallway…

• Group 1 – Sprint corridor to mid-point, stop and squats until group 2 joins up
• Group 2 – squat until group 1 reaches mid-point, sprint to catch up with them
• Repeat stop and go to end of tunnel, then to end of path
• Turn around, repeat scheme with only two stops and lbc’s while waiting

Next we celebrated “the Yard” with Prison Push Ups

Follow that up with BTTW (thanks Shelby) – each person counting 10, stop when the either everyone counts or the first person comes down.

Pax Choice Mary

• Freddy Mercury – x15
• Elbow Plank – 50 count
• Flutter kicks – 15 count
• Box cutters – 15 count?
• WWII sit-ups – 10 double count

That’s a wrap, mosey to COT

NMM:

Today we ran a lot of circles. This could be a metaphor for some of the activities in our lives… day in and day out. Just like working out today, it was up to you to decide and take action for how you were going to hit it. Lead yourself every minute of every day…

A smaller tribe this morning meant we could get more done, and we packed it in. Great effort by everyone. This is an awesome site with new ways to use the geography popping up every week. Thanks for the opportunity!

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Sign up for the mud run in the next two days… reach out to Spiderman or Crash

Much support for the P200 pax and their CSAUP. Check the newsletter for additional updates and to be ready if CSPAN is on Q (lol).

Prayers for colleagues heading into the job field.