September 1st, 2016

Drydock Q, Cutter, Nunchuck, High Pockets, Blacklung, Mr. Rogers, Stranger, and Chef.

Warmup:

Side Straddle Hops, Hillbillys, Slow merkins, Moroccan nightclubs,

Mosey:  Partners…200 Merkins, 200LBCs, and 200Squats…while partner ran to location and back.

Round Robin…Pax chose an exercise to do a different locations.

Mosey back to COT.

Prayers and Praises with announcements.

Drydock Q