Category: snake pit

Let me introduce you to #2

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WARMUP: Greetings
COP or Circle of Pain
SSH, Imperial Walkers, Low Slow Squat, HillBilly Walkers, Merkins, LBCs, Moroccan night clubs

THE THANG:
Grab bell and plate we’ll call “The 6”
Mosey driveway off bypass entering stadium
15-Good Mornings
15-Overhead Presses
15-Curls
15-Squats
15-American Hammers

Carry weight to top of drive and repeat exercises

That’s one round
Got 4 rounds in
MARY:
ANNOUNCEMENTS:
Read newsletter
COT:
Namearama was short
Prayers for 3D work search and for both of us to seek the kingdom first and trust Sky Q in all areas

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Dos Hermanos

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THE THANG: I shared a modified Mental Battle Q from a few years ago. Mental Battles are all around you. Don’t fight alone. No OYO (on your own).

9% of men in the United States have daily feelings of depression or anxiety.
33% of those men mentioned above take medication because of those feelings.
25% of those men actually spoke to a mental health professional in regard to their feelings.
85 – White men aged 85 and above have the highest rate of suicide in the United States.

9 – Turkish getups (modified)
33 – Kettlebell swings or Calf raises
25 – Curls or Big Boy (WW2) Situps
40 – Flutters
45 Moroccan night clubs

17% have a common mental disorder, e.g. depression, anxiety, phobias, etc.
43% of adults believe they have had a mental disorder at some point in life.
25% of people with eating disorders are men.
20% of people will have a diagnosable mental health condition in any given year.

17- Cleans / Flying Squirrels
43 – American hammers
25 – Merkins
20 – Flutters

20 – Veterans commit suicide daily
75% of deaths by suicide are male
32% of Americans have anxiety disorders
36% of all psychological referrals are for men.

20- Lawnmowers / Diamond merkins
30- Rosa Litas
45 squats
32- Clean and Press / Jump Squat
36- LBC’s

Some final stats to consider: In the US, 7% of adults have major depression, 17% have depression, 13% of teens aged 12-17 have major depression which equals 3.1 million. 6% of people have PTSD or 12 million.

“Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God.”

‭‭Romans‬ ‭12:2‬ ‭CSB‬‬

ANNOUNCEMENTS:
COT: Prayers for Divac

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What’s The Significance Of The Number 19?

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WARMUP: SSH and Halo’s

THE THANG:
Headed over to the hill by the practice football field.
At the top of the hill
Holding bell in one hand 19 reps of
Overhead press, Racked Squats, Bent over rows
Farmer carry bell to bottom of the hill and repeat using other hand. Farmer carry back up the hill.
That’s 1 round

Repeat 4x

If you let go of the bell before the end of a round, the round needed by started over and reps did not count.

MARY:
Flutters, LBCs, John Hancocks

ANNOUNCEMENTS:
COT:

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GRIT

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‘Twas a rainy morning, in a far off AO,
What PAX would show? I do not know
Rain scares the PAX
leaving them in their fartsacks
without shovel flag or site Q,
Will I be OYO? What will I do?
Alone in the rain
I retrieved my board of pain
Then along came a glow
Someone decided to show
The work would be tough
But we’re there to get buff
The lady ruckers passed by
As we wiped sweat from our eye
The timer kept going
as we kept bent over rowing
Until it was time for part 2
And we were almost through
A screaming rooster was the neighborhood waker
While we were suffering with our manmakers
But all workouts will end, as we know they must
Surrounded by fellowship in a circle of trust

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Good to travel

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WARMUP: ssh, windmills, shoulders, merkins
THE THANG: Tabata w/ mosey in between
MARY:
ANNOUNCEMENTS: 12 year anniversary beat down on the 28th.
COT: prayers for country, marriages and kids

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The Quad Burner

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Mozy around parking lot. Windmills. Merkins. Mountain climbers. More merkins.

Mozy with bell down the hill towards the bus drop off. At every light stop and a chest and leg exercise. I chose 10 chest press and 10 curtsy lunges at odd number poles. 10 squats and 10 merkins at even number poles. At bus drop off gather at bottom of hill and do 11s. 1 curtsy lunge at bottom and 10 chest press at test. Keep doing 11s up and down the hill until you reach 10 lunges and 1 chest press. Head back up hill and do arm exercises at every light. Back at COT finish with hip exercises.

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Day 233 or 366 in 2024

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WARMUP:
– SSH
– Imperial Walker
– Hillbilly Walker
– Yoga
– Mountain Climber
– Peter Parker
– https://medium.com/@danjohn84123/humane-burpee-342d0054a13f
THE THANG: Different Sets
1. Ballistic Rows & Boxer Squat
1. Reps: 6, 8, 10, 12
1. Burpee on the Bell, Double Hand Clean, Goblet Squat
1. Reps: 1, 2, 3, 4, 5
1. Swing, American Swing, Goblet Squat
1. Reps: 1, 2, 3, 4, 5, 4, 3, 2, 1
1. Goblet Squat, Reverse Lunge each Leg
1. Reps: 1, 2, 3, 4, 5, 6
2. in between reps one PAX tossed a 60lb sandball over their shoulder
1. Burpee Snatches
1. 5 each arm
Sometimes we ran a lap between rounds
MARY: Flutters
ANNOUNCEMENTS: Dam2Dam Fundraising will kick off soon
COT: F3 is an organization open to all men with no specific faith component, but as a Christian, I offered up a Christian prayer.

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Tabata with some FMHS legends

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2 men joined me in the gloom for a kettlebell beat down.

After a brief warmup we did the following

1 minute of work followed by 15 seconds of rest in between rounds.

Set 1:

Curls
Squats
Shoulder press
Flutters

Run

Set 2

Tri ex.
Lunges
Swings
Hammers

Run

Set 3
Curls
Calf raises
Overhead press
Sit-ups

Run

Set 4
Merkins
Man makers
Merkins
Man-makers

Run

Set 5

Flutters
Dolly’s
Sit-ups
Hammers

Run

Set 6

Swings
Tri ext.
Upright rows
Curls

Stretch.

All done! Thanks for the opportunity!!

Eastward expansion! :facepunch: :facepunch: :facepunch:

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DR weinke from Dallas

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Warm-up (5 minutes)
– SSH: 1 minute
– Arm circles: 1 minute
– Bodyweight squats: 1 minute
– High knees: 1 minute
– Mountain climbers: 1 minute

Main Workout (35 minutes)
– Kettlebell swings: 1 minute
– Goblet squats: 1 minute
– Kettlebell deadlifts: 1 minute
– Kettlebell lunges (alternating legs): 1 minute
– Kettlebell clean and press: 1 minute
– Russian twists with kettlebell: 1 minute
– Kettlebell halos: 1 minute
– Rest: 30 to 60 seconds

Repeat the Main Workout circuit for a total of 3 rounds.

Cool Down (5 minutes)
– Stretching: 5 minutes

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